Lifestyle

8 Easy Ways to Stay Healthy at Old Age

When a person gets older, his health worsens. To avoid brain problems, you can play new online slots 2021 creating unusual strategies or chess. If you want to stay healthy, the following tips will be healthy.

Find Your Place in the Sun

Not only does sunlight improve our mood, but it also affects how long we live. When a person takes a sunbath, vitamin D is produced in the body. It plays a crucial role in maintaining healthy bones, and helps prevent the development of depression, diabetes, and cardiovascular disease.

To get enough of it, you need to walk outside for at least 15 minutes a day, exposing your face and hands to sunlight. And in bad weather you can get vitamin D from food: meat and eggs, dairy products, fish.

Keep Moving

Movement is life, as long as we move we live! It’s hard to imagine a happy time without a little physical activity. Several hundred studies demonstrate their great benefits.

For example, walking or biking for 25 minutes every day adds about 3,000 minutes of life a week. Amazing, isn’t it?

Speak More Than One Language

Learning a second language in adulthood helps protect your brain from aging. The neural connections that are formed when a person picks up the right word slows the onset of age-related brain diseases!

If you have at least 10-15 minutes of free time a day, devote them to learning new words. You’ll only benefit in the long run!

Maintain a Healthy Weight

Being overweight creates many problems, especially as you get older. One of the most common is diabetes, which itself increases the risks of adverse outcomes: heart attack, stroke, and vision loss.

Meet up With Friends

The more social connections a person has, the better his or her health, studies say.

Interestingly, scientists still can’t explain why people who socialize live longer. Perhaps those who are in positive relationships are less prone to risky behavior and take more care of themselves, and also together with others overcome stress.

Floss

The fact that flossing can increase your life expectancy is a strange but true one. That’s because flossing does two things: first, it prevents gum disease, and second, it acts as a preventative for heart disease (chronic bacterial infection in the mouth causes general inflammation in the body).

You should floss at least once a day, having previously picked it up in consultation with your dentist.

Stop Watching TV

But not in favor of the computer and social media. The average person watches TV about 4 hours a day, that’s 28 hours a week and 1460 hours a year. And this time could be spent on something more fun and useful, like spending time with friends and children, traveling within the city or to the neighborhood center, visiting a theater or museum.

Fill your life with pleasant events and emotions, and then each new day will be joyful.

Beat Stress

Modern life is inextricably linked to stress, and it, in turn, increases the likelihood of developing unpleasant conditions and diseases, including heart disease, sleep disorders, cancer.

That said, relaxation is a scientifically proven way to beat stress. Regular practice will get rid of uninvited thoughts, will improve your mood and increase your vitality. And meditation will bring additional benefits, improving attention and concentration, and helping to generate creative ideas.

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