Do you need a good cry? You are definitely not the only one. Science, feminism, and both Frozen movies say it will help you more to let it go rather than hide your emotions. Contrary to patriarchal opinion, a solid session of ugly sobs is far from weak, because crying is really good for your health.
Crying is a unique human experience. It is a way to express your emotions of frustration, sadness or happiness. Every human being needs a good cry from time to time. But you may wonder if shedding tears is helpful. And then you might ask: what are the mental benefits when you cry?
What are tears?
You grew up with your tears. Maybe you cried when you fell off your bike or when you lost your favorite toy. Or, you may have discovered that the tears taste salty and make your nose runny. You have lived with your tears all your life, but what do you know about your tears? On the one hand, her tears are made up of some essential components, including the following:
- Electrolytes: these give tears their salty taste
- Fatty acids or oil
His tears keep his eyes lubricated, which removes irritants from his eyes. They also work as antibacterial agents that protect your eyes from infection.
Tears come out through the tear ducts and run down the nasal passages to the nose, keeping your nose lubricated and bacteria-free. That is why you should always blow your nose when you cry. Tears are important for keeping your eyes and nose healthy and free of bacteria. But tears also help your mind, body, and emotions.
Why are you crying?
Humans shed tears when something emotional happens to them. Some people argue that animals crush emotional tears, but it has never been proven. The reasons you cry cry a lot about you and your personality. Children tend to shed more tears than adults. His crying usually subsides at the age of 20.
Adults have watery eyes for a variety of reasons, including the following:
- Sad TV shows or movies
- Personal failure
10 Mental health benefits of a good cry
There are misconceptions about shedding tears, but crying is healthy. People who cry in public often apologize, but these emotions are part of being human. Crying allows you to express some of your deepest human emotions. Therefore, don’t feel embarrassed about having cloudy eyes. Instead, remember the ten benefits of crying.
A good cry can be reassuring
Studies show that there is evidence that shedding tears provides calming effects on the mind and heart. You can feel at peace after letting go of your emotions with a good cry. Accumulated emotions cause stress and anxiety. Letting go of this feeling reduces these feelings and calms you. You feel a general sense of peace and well-being, even if the circumstance that made you cry has not changed. The calming effect of crying takes over.
Help your mood
Studies found that most criers said their mood improved when they cried, especially if someone comforted them in response to their crying. So at least some of the benefits of the mood you feel after crying depend on the support you receive when you cry. Also, when you shed tears, your breathing and heart rate decrease. This helps you feel happier and more at peace.
A good sob can certainly be stressful at the moment, but in general, crying also helps relieve physical stress. According to a 2019 study published in the journal Emotion, crying has a lot of body benefits, including lowering cortisol (stress hormone) levels. In this case, removing it is much better than keeping it inside. If you don’t transfer these feelings from your inner bottle to the external world, There can be physical and emotional consequences. Everything from headaches and stomachaches to overwhelming irritability and stress can result from hiding, not feeling.
Allows you to express emotions
Some parents discourage their children from crying because they think it is childish. These feelings about having watery eyes can lead to adulthood. Many adults feel that they should not cry, especially not in front of others. Surprisingly, people say they feel closer to people who shed tears. People who cry are seen as warmer and more identifiable people than someone who never lets their feelings out. So allow yourself to express your emotions of sadness or frustration. You will feel better and others will feel more comfortable with you.
You will be more creative
Crying can open you to creativity. After your emotions have been spent by your crying, you may feel inspired to communicate the deep feelings of sadness, pain, or anger that you feel through art, music, or writing. Creative people are often sensitive, so they feel things deeply. Let your tears inspire you in ways to create something new to express yourself or help others.
Reduces physical pain
Crying releases hormones like oxytocin and endorphins. Crying when you are hurt or in pain will release these two hormones. This effusion reduces your pain. So, the next time you get hurt, cry a little, so that your hormones are released and your pain subsides quickly.
Helps you sleep better
Shedding tears relaxes you and gives you a feeling of peace. Relaxation and tranquility are necessary for a good night’s sleep. If you have pent-up emotions, you feel stressed. Stress keeps you awake at night. Makes you have restless nights, so you’re tired in the morning. Crying gives you a calm feeling so you can sleep well.
Increase your communication
If you cry when others are around, opportunities often open up to talk about your feelings. Perhaps you understand for the first time why you are so upset, and having someone close gives you an opportunity to share. Most of the time, people empathize with crying and want to help you. They can provide a listening ear, making you feel better. A woman said it like this: “It is a joy to have you cry in my life. That’s what friends are for.”
Helps you think more clearly
Crying is a type of catharsis. After crying, you feel as if a cloud has detached from your heart and mind. You are able to think more clearly. Some say that after a good cry they solved serious problems that frustrated them for months. This clarity is because once their emotions got out of the way, they were able to do the brain work necessary to solve the problem. Also, once they cry, they may have found the creative solution that would not have come if they had not cried.
Help you make decisions
Crying helps you let go of your emotions, which in turn leads to clarity of mind and the ability to make a difficult decision. Perhaps your romantic relationship is failing. You are upset and you cry because you are sad. But after drying your tears and blowing your nose, you decide not to sit down anymore. You go ahead and choose to have a tough conversation with your partner that you fear. Her clear crying removed his emotions enough to propel him into action.
Stereotypical thinking about crying
Tears are often seen as a type of female behavior, but when a man mourns over the loss of his favorite sports team, it is seen as male behavior. Studies show that men’s tears are generally considered more favorable than a woman’s tears. Some suggest that this could be due to men’s lack of emotionality, or it could be cultural expectations that crying is a feminine behavior.
Women who shed tears can be perceived as weak or helpless, while men are seen as warm and emotional. Research also showed that women express emotions more frequently than men. Women also have a wider range of emotions than men. It’s hard to break this thought, but allow yourself not to give in to the fear of tears. Set an example for others and find ways to encourage others who cry, especially in public places. Applaud your courage.
When is crying not good?
Sudden unexplained crying, anger, or laughter can be a symptom of illness. These types of diseases have a pseudobulbar or PBA effect. PBA is a neurological problem due to an illness or injury in the part of your brain that controls your emotions.
It is often called emotional incontinence, since you have no control over your emotions. In fact, due to PBA, your feelings do not match your feelings. So, you can feel happy, but start to feel the tears swell or get angry. PBS occurs in people with
- A story of a stroke
- Parkinson’s disease
- Alzheimer disease
- Brain damage
- ALS (amyotrophic lateral sclerosis)
- MS (multiple sclerosis)
If you notice uncontrolled laughing, crying, or anger, talk to your doctor. Other physical conditions that can cause an emotional outburst include the following:
- Thyroid problems
- The pregnancy
- Bipolar episodes
Final thoughts on why crying is great sometimes
Having cloudy eyes is a very human experience. We all express ourselves uniquely due to various situations. Although adults may struggle to shed tears in public, it is generally more accepted than it used to be, but there are still stereotypes thinking of crying as a female.
Allowing yourself to open has many benefits; It makes sense because you release emotions and find a sense of calm after letting go of your feelings. These emotional outbursts can help you solve problems and make some people more creative. So the next time you feel the tears swell, don’t hold back. Cry well and experience all the benefits that your emotional release can have on your body, mind and soul.