Health & Wellness

5 Easy Ways To Get Rid Of Bad Breath

Bad breath is a common problem. NI Direct reports that one in four people suffer from bad breath on a regular basis, and when this bad breath is constant, your self-confidence can suffer, especially while at work. Will your coworkers notice it at your next meeting? In an interview, will your bad breath make a bad first impression on your potential new boss? Could your bad breath alter the course of your career? Here are five quick fixes for your constant bad breath.

  1. Make a sugar-free mint

Sugar-free mints can be used to quickly freshen your breath before important business meetings. They don’t cure bad breath, but they will mask the odor and temporarily make your breath smell like fresh mint. Plus, since mints are compact, it’s easy to put them in your pocket.

You can use mints frequently as long as you choose a sugar-free variety. Mints that contain sugar can contribute to cavities and other dental problems.

  1. Drink water

Constant bad breath can be caused by a dry mouth, which means that your mouth does not produce enough saliva. Your saliva removes food particles that can make your breath smell, and without enough saliva, these particles will sit still and cause bad breath.

Drinking water before a meeting or interview is a quick fix to this problem. For longer meetings, bring a bottle of water so you can keep drinking water and keep bad breath at bay.

  1. Chew sugarless gum

Sugar-free gum is another quick and easy way to get rid of bad breath. Chewing gum stimulates saliva production, explains Medical News Today , and this can help freshen your breath if the odor is caused by dry mouth. The scent from the gum will help mask underlying odors, especially if you choose strong flavors like peppermint or cinnamon.

  1. Use breathing spray

Breath sprays are scented products that can be sprayed into the mouth to quickly freshen the breath. These sprays come in flavors like cinnamon and mint, and are a good option for times when you’re in a rush to chew gum or drink a glass of water. Choose a sugar-free breath spray to avoid the risk of cavities.

  1. Use mouthwash

Mouthwash can help you freshen your breath quickly. This quick fix works by killing the microorganisms inside the mouth that contribute to bad breath. The minty scent also helps temporarily mask underlying odors, such as tobacco.

It’s a good idea to keep a travel-size bottle of mouthwash in your briefcase, purse, or desk drawer to make sure you’re ready for last-minute meetings at work. Just swish with an antibacterial mouthwash and enjoy fresher breath.

Long term relief

Keep these five tips in mind to keep your breath fresh throughout the day. Whether you’re shaking hands with a client or chatting with your coworkers in the office, be memorable for your talents and not your bad breath. However, gum, mints, and other quick fixes are only temporary fixes. If you suffer from constant bad breath, be sure to see your dentist to find out what is causing the problem . Your bad breath could be due to poor oral hygiene, gum disease, dry mouth, or other problems that require attention. Once the cause has been identified, your dentist can offer treatments that will eliminate your bad breath for good.  If these problems still persist, don’t hesitate to book an appointment to fix bad breath with the avon lake dentist.

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