Weight loss is never easy. The more you try, the more disappointed you become. With the right diet and exercise, you can still lose the amount of weight required. But everything is hard work and you must have discipline and dedication to lose weight. But there is one area in your body where it is really difficult to lose fat. Yes, we are talking about belly fat. This is the most stubborn area that refuses to get in shape despite its best efforts. This is also the last area where you lose fat. But if you know the right tricks, this may not be such a task and you can simply get rid of your belly fat effectively. The best and easiest way to do this is to have the right drink in the morning.
Here, we reveal the best morning drinks that will help you lose belly fat. You will be surprised to see the results, which will be shown in a few days.
5 Powerful drinks to reduce belly fat
Jeera or cumin water
Cumin or jeera is a wonderful spice commonly found in most Indian cuisines. Jeera-infused water increases metabolism and digestion and helps you lose weight fast. It is also very effective if you are trying to remove fat from your belly. This is a low calorie drink that suppresses hunger and prevents you from overeating. Just add a tablespoon of cumin seeds to a glass of water and leave it on overnight. The next morning, on an empty stomach, strain the water and drink it. You will be surprised with the results.
This is a healthy drink full of antioxidants. It offers many health benefits and one of them is weight loss. A cup of green tea early in the morning can help you lose belly fat. It will suppress your appetite and prevent you from overeating later in the day. Take it without sugar and you will be amazed to see the difference in a few days. Do not overdo it. Two cups of this drink is more than enough since more of this can lead to loss of calcium from the bones.
Ajwain Or Carom Water
This spice stimulates digestion and promotes the absorption of food. This makes it difficult for your body to accumulate fat. Simply soak two tablespoons of dried, roasted Ajwain seeds in one cup of water and keep overnight. Strain the water and drink it on an empty stomach in the morning to lose belly fat.
Saunf Water Or Fennel
Fennel or saunf has been chewed as a digestive after meals since time immemorial in India. It is also used in many traditional remedies. This spice comes with a range of health benefits, including body detoxification, which aids in weight loss. Just add a tablespoon of fennel seeds to a glass of water and leave it on overnight. Strain the water in the morning and have it on an empty stomach. This will melt your belly fat.
Lemon honey water
Lemon comes packed with antioxidants and vitamin C. This drink also increases metabolism and digestion. If you have it first thing in the morning on an empty stomach, it will help you burn off your belly fat. It will also energize and rejuvenate you. Simply squeeze the juice of one lemon into a glass of warm water, add a teaspoon of honey to it, and your drink is ready. This is the perfect weight loss drink to start your day.