As your immune system is your body’s defense system to protect against various viruses, bacteria and other disease-causing pathogens, your immune system and health are directly connected. The stronger your immunity, the more effective it is from external viruses.
You are doing the best you can to boost your immunity in this epidemic, but you may be surprised that there are some things that you are doing intentionally that can reduce your health and immunity at the same time.
Thus, to stay on top of your health and gain a strong immunity to fight bacteria and viruses efficiently, make sure that you are maintaining these habits as well as social distance.
1. insufficient water intake
The human body is mostly made up of water; About 75% of our body is water, if your immune system is necessary for building strong immunity, then not drinking enough water will definitely affect your immune system.
Your body requires water for every function that it performs and so does our immune system. It requires proper hydration to function. Water helps our body to flush out harmful toxins and fight infection. Also, it also affects our energy level and the quality of our sleep.
Dehydration can cause the accumulation of toxins and wastes in your body that can cause your immune system to deteriorate, eliminating toxins and wastes when dehydration becomes a difficult task. Not staying hydrated can also reduce energy levels, which can lead to lack of exercise and a weakened immune system. Thus make sure that you are drinking about 8-10 glasses of water or about 3-3.5 liters of water regularly which will help you stay well hydrated and healthy.
2. Excessive caffeine intake
Who doesn’t love coffee or any other caffeinated drink? The energy we get after the intake of caffeine is something that charges our body and mind, but too much or excessive intake of caffeine is something that is not good for our immunity because excessive caffeine can reduce stress hormones. Stimulates our nervous system. Like cortisol in the body. High levels of cortisol can lower your immunity and make you more susceptible to diseases and viruses. As a matter of fact, high levels of cortisol are related to other cardiovascular problems such as cardiovascular disease, increased blood sugar, and cholesterol levels.
However, this does not mean that you cannot enjoy your cup of coffee. The idea / trick is to consume in moderation which will give your body the benefit it will have to give. Thus limit yourself to the top of your health in a day or two.
3. Sedentary lifestyle
The kind of lifestyle we are living in, most people lead very sedentary lifestyles. Lack of physical activity is harmful to human body in every possible way, sedentary lifestyle literally damages your immune system. Engaging in one kind of activity or sport activates your immune system and is able to effectively fight viruses and other bacterial infections and reduce the chances of suffering from any kind of diseases.
Exercise also secretes happy hormones in our body and reduces stress hormones, which increases the production of antibodies and white blood cells. This is why being active daily or engaging in any type of physical activity makes our immunity stronger without any doubt.
As we know that any good thing can be spoiled if done in excess, the same happens with exercise, because our body has its own limit to undergo any kind of stress. , And thus can push our body into excessive and rigorous workouts, the body’s defense mechanisms to fight the virus.
The best route here is to find any type of activity that you like or do in person and exercise 4-5 times a week 4-5 times or 1 time a week, allowing your body to exercise. You will get optimal benefits.
Controlled intake of alcohol is sometimes acceptable to our bodies as well, but when it comes to smoking, your body does not have a good time when processing those harmful chemicals. Whenever you are smoking cigarettes, you are coming in contact with nicotine and other harmful chemicals, which can have a harmful effect on your immune system. Nicotine increases cortisol levels while reducing B cell and T cells which can damage the lungs and make them more susceptible to infection and lower your immunity.
As they say, you need good quality soil to plant a healthy tree, it also goes with humans, because the environment we create inside our body reflects the way it works. Does and operates. High-stress levels can cause a hormonal imbalance in our body, which can weaken the immune system, making us more likely to get the disease. The stress hormone produces cortisol which disrupts the function of infection-fighting T-cells.
To manage our stress levels and stay healthy, we must adopt and lead a healthy lifestyle, which is exercise for at least 30 minutes a day, or to take deep breaths or spend time with our loved ones. Practice and correct your priorities.
Getting the support and attention of friends can also help calm you down and reduce the effects of stress.
6. Poor Sleep Pattern
Most people do not care what the quality of their sleep is, because we are surrounded by technologies, social media and the Internet, it is quite easy for us to get distracted by things for a moment and compromise with us to sleep. .
As you can possibly do all the best things in the world to increase your immunity and make your body healthy, but in reality nothing will happen if your sleep cycle is poor or you are justified since almost every essential function of the human body. Not resting. When we are sleeping in a deep state of rest, every essential aspect from our hormone secretion and regulation to cell repair to body detoxification occurs while we are sleeping, in which immunity is no different. So try to prioritize your sleep, get a good sleep, and aim to get at least 7 hours of quality sleep every day.
Which will give you good energy level for that day and will keep your immunity great.
If the above habits have been a part of your daily lifestyle, then you need to stop consuming them as soon as possible, this is the time to make a complete lifestyle change to get a strong immune system.