Mouth Ulcers or Canker Sores are sores or lesions that often appear on the inside of the cheeks, lips or on the floor of the mouth. They are uncomfortable, sometimes painful but harmless. Mouth ulcers can be caused due to a number of reasons like constipation, hormonal changes, heartburn, and deficiencies of vitamin B or C, iron and other nutrients. Interestingly, women (more than men), adolescents, and those with a family history of mouth ulcers have been found to be at increased risk of developing mouth ulcers. The good news is that they are easily treatable.
Stock your home with these natural home remedies for mouth ulcers . “The most common cause of mouth ulcers may be constipation or other stomach disorders. Treating such ailments or the root cause will help heal mouth sores faster. There is no better treatment than home remedies for mouth sores, ”says Dr. Ashutosh Gautam, Manager of Clinical Operations and Coordination, Baidyanath.
Introducing, seven home remedies for mouth ulcers that work. Look no further than your kitchen.
Honey works due to its antibacterial properties. Honey retains moisture and prevents your mouth from drying out. It also accelerates the growth process of new tissues. Dr. Gautam suggests that you apply raw homelike to the ulcer or you can even mix it with a little amla powder and gently rub over the affected area. You can even mix a pinch of turmeric with honey, it helps in healing.
2. Mulethi Powder
Mulethi has long been used in Ayurveda for its medicinal properties. For mouth ulcers caused by stomach ailments, mulethi works wonders, says Dr. Gautam. It is best consumed with water or a little honey. It helps cleanse the stomach and removes toxins that could be responsible for ulcers. If you haven’t used mulethi yet, make sure you do, as it’s a quick way to get rid of mouth ulcers .
Triphala is an Ayurvedic herbal powder consisting of three Indian fruits: Amalaki, Bibhitaki, and Haritaki. “Mix 1/2 teaspoon of Triphala with 1 cup of water to make a decoction. Gargle once a day. Hold it in your mouth for 1 to 2 minutes and then spit it out, “advises Ayurveda expert Dr. Meenakshi Sharma. Triphala has powerful anti-inflammatory and healing properties that cannot be missed. In fact, triphala is said to cure most stomach related problems.
4. Mishri and Camphor
Dr. Meenakshi suggests another home remedy where you can grind 8 grams of mishri with 1 gram of camphor and apply this powder on the sores. This mixture is known to reduce irritation and swelling. Mishri is generally used as a mouth freshener and is known to reduce any inflammation that occurs in the mouth. Camphor is another ingredient that can help reduce ulcers effectively.
5. Coconut Oil or Butter
Coconut oil has natural inflammatory properties. Shake your mouth a little and then spit it out. Do this several times a day, it helps reduce swelling and relieves pain. Similarly, desi ghee is an ancient remedy for mouth ulcers that your grandmother may have often told you. Apply desi ghee to the ulcer, allow it to remain for a few minutes, and then spit it out. Rinse your mouth properly to avoid any residue left in your mouth.
6. Aloe Vera Juice
Shake some aloe vera juice a few times a day for relief. This simple home remedy is the easiest way to treat mouth ulcers. Aloe vera also has natural anti-inflammatory properties and drinking aloe vera juice is known to cure even stomach ulcers. Offers relief by healing the lining of the stomach and reducing acid secretions.
7. Tulsi Leaves
Tulsi leaves are known to be highly therapeutic and known for their medicinal properties. Chew on some fresh leaves and drink water to swallow them. They may be a little bitter, but it really works. Similarly, you can even boil some fenugreek leaves and use the water to gargle two or three times in a day. Be sure to use these concoctions regularly for maximum benefits.
Mouth sores usually go away in a week or two, but if the sore becomes large and painful, you should see a doctor. In most cases, mouth ulcers can be caused by some imbalance in the stomach or intestines. You should eat light meals and drink plenty of fluids to keep your stomach clean. Add a large amount of probiotics to your diet, like yogurt, as they help strengthen your gut flora. Drinking a glass of milk with a teaspoon of saunf also helps regulate the stomach and digestive functions.
There are multiple causes of ulcers such as stress, lack of sleep, stomach and intentional diseases, deficiency of vitamin B and folic acid, and trauma and food allergy. Although, the actual cause of these ulcers is still unknown, however these reactions are associated with them.