Your immune system is an excellent network of organs, cells, proteins, and antibodies, working in unison to protect your body from pathogens such as viruses, parasites, and bacteria. This system works hand-in-hand with a lot of other factors to keep you safe. It’s a complex system that scientists don’t fully understand.
However, you can help improve its functioning naturally through some simple actions you do. Below are seven natural undertakings you can perform to improve your immunity naturally.
1. Taking CBD May Help
CBD is the natural remedy we’ve all been waiting for. So what can it not do? From insomnia to anxiety, it’s the answer to many ailments we face, and that includes improving your immunity. Even though we don’t fully understand it yet, studies show that CBD has anti-inflammatory properties that act as an immunosuppressant and an immunomodulator.
This means it improves your body’s immune system when it’s underperforming and keeping it active. Getting your CBD now is much easier than before. Vendors like Weedsmart can equip you with this wonder supplement, especially if you struggle with immunity responses or a hyperactive immune system. The effects of CBD are very subtle. They tend to build over time to help strengthen and regulate your immune system.
2. Ensure You Get Enough Sleep
Sleep and immunity are closely intertwined. As a matter of fact, poor quality sleep or insufficient sleep is linked to a greater susceptibility to illnesses. For example, during a study done on 165 adults, those who rested for less than a minimum of six hours each night had a higher probability of contracting a cold than those who slept for more than six hours. Getting enough sleep will strengthen your natural immunity levels.
Additionally, sleeping more when you’re sick allows your immune system to fight the illness much better. Adults have to get seven or more hours of sleep every night, while teenagers need about eight to ten hours. Younger children down to the infant stage require close to 14 hours of sleep.
To improve your quality of sleep, limiting your screen time before bedtime is vital. The blue light from our phone, tablets, and TV disrupt the circadian rhythm, meaning you won’t have a natural sleep-wake cycle.
3. Try And Exercise Moderately
Long and intense exercises can suppress your immune system, while moderate levels give you an immune boost. In addition, studies show that one single session of moderate exercise will increase medication effectiveness in people who have low immunity.
In addition, moderate and regular exercise will help reduce inflammation and promote the regeneration of your immune cells regularly. You can exercise moderately by jogging, swimming, brisk walking, or hiking.
4. Eating Fermented Foods
Fermented foods have a bacterium that is beneficial to us called probiotics. These good bacteria live in your digestive system and help with digestion. Fermented food such as kefir, kimchi, yogurt, and sauerkraut have these bacteria.
Studies show that this gut bacteria will help strengthen your immune cells by differentiating between normal cells that are healthy and harmful pathogens. Probiotic supplements can also serve the same purposes if you don’t eat fermented foods regularly. For example, during a study where 126 children drank 70 ml of fermented milk, it was found that those who didn’t have a 20% chance of getting infectious diseases.
5. Ensure You Stay Hydrated
Hydration goes a long way in preserving your immunity and overall health. However, dehydration can cause many complications such as headaches, physical performance drawbacks, malfunctioning of your kidneys and heart, making you more susceptible to illnesses.
You should drink enough fluids daily to prevent dehydration. A promising sign to know if you’re hydrated can be found in the color of your urine — it should be pale yellow. Water is the best option for fluids because it has no additives, but juice and tea also work. However, limit your intake on the latter two because of their sugar content.
If you do lots of exercises, live in a hot climate, or work outside, you should drink more than the recommended amount of water, which is eight cups daily. Older adults should also drink fluids regularly because they begin to lose the urge to drink water often when they grow older.
6. Healthy Fats Are Your Best Friend
Healthy fats are found in foods like salmon and olive oil, and they work wonders for your immunity. They boost your immune response by decreasing inflammation of your cells when pathogens attack. However, low-level inflammation due to injury or stress can still suppress your immune system.
Olive oil is also a potent remedy when it comes to the reduction in chronic illnesses like Type 2 Diabetes and heart disease. In addition, its high inflammation properties will help ward off pathogens such as viruses and bacteria.
7. Take Control of Your Stress Levels
Stress is a leading suppressor of your immune system. High levels of stress increase inflammation and cause an imbalance in your immune cells’ functioning. Prolonged psychological stress, especially in children, will also lower their immune responses.
Some activities that may take away the stress are exercising, yoga, meditation, and journaling, to mention a few. If the need presents itself, visiting a therapist or counselor can also help.
Most people become aware of their immune system when they’re fighting off an illness. However, you can take extra stress, so you don’t have to get sick as often by following some or all of the pointers above. Our immune system is an essential part of our lives, and taking care of it should be a top priority.