Before trying your next crash diet or launching a new weight-loss exercise regimen, stop and think. You may just want to shed some weight around your waist while still maintaining your muscle mass. Maybe you want an all-inclusive weight loss regimen with a specialized diet and exercise plan. Whatever you decide, don’t act hastily, weight loss is a marathon and not a sprint. If you want to lose weight, plan it smart, execute it meticulously, and follow it religiously. Weight loss does not happen overnight.
1. How Turmeric Tea Can Help You Lose Belly Fat And Get Fit
We understand that the journey to lose weight and get back into shape is certainly not easy and it becomes even more challenging when you try to focus on your belly fat. However, before looking for an easy way out with available supplements and detox juices, you must understand that there is no alternative to a healthy, balanced diet and strenuous exercise routine to reach your weight loss goal. At the same time, we can take a little help from our ancient wisdom to fuel our weight loss journey.
2. How Turmeric Can Help Burn Belly Fat Faster
Enter our humble ‘haldi’, which has undergone a complete makeover like “turmeric latte” and has gone global. Yes, if you’ve been looking for ways to boost your weight loss journey, look no further than your kitchen cabinet and look for the golden spice. Turmeric, which has always been an integral part of the Indian family, is known to give the vibrant yellow color to our dals and curries and also provide a host of medicinal benefits, particularly its immunity-boosting capabilities.
3. Turmeric for weight loss and flat belly
What if we told you that in addition to its strong anti-inflammatory, antimicrobial, antioxidant, and antiviral properties, this golden spice can also help you on your weight loss journey? Yes, this ancient superfood contains a powerful compound known as curcumin, which is well known for its strong anti-inflammatory qualities. Curcumin plays an important role in reducing inflammation in the body, which is often related to obesity.
According to a study published at Tufts University, the curcumin compound found in Haldi may help combat obesity and excessive fat deposition by suppressing the growth of adipose tissue and reducing weight gain in mice and cell models.
4. Multiple health benefits of haldi
Turmeric is also known to promote intestinal health, which in turn speeds up your weight loss journey. Increases the secretion of bile juice in the stomach, aids digestion, and eliminates gas and bloating.
Additionally, curcumin is also known to promote thermogenesis, which leads to increased fat burning in the body, increases metabolism, and therefore encourages weight loss. Now that you know turmeric’s unique ability to begin your quest to lose weight, let us also tell you the best way to include it in your diet.
5. Turmeric tea for weight loss
- A glass of water
- 1 teaspoons freshly grated turmeric
- A pinch of grated black pepper or black pepper powder
6. How to make turmeric detox tea for weight loss
Now, just boil a glass of water in a saucepan and add turmeric and powdered black pepper. Remember, black pepper aids in the absorption of the curcumin compound present in turmeric as it contains bioactive compound piperine which increases curcumin absorption by 2000 percent. Bring the mixture to a boil and stir well. Strain into a cup and your turmeric chai is ready. You can also add a tablespoon of honey or a piece of brown sugar to taste.