Who doesn’t crave a frozen sugary drink during this scorching heat? But sadly, the soda drinks you end up consuming are not very good for your digestive system. These drinks can negatively affect your intestinal health and even lower your long-term immunity. So, take a look at some refreshing and healthy detox drinks, which are enough to hydrate your body. The best part is that you don’t even have to compromise on flavor. These lip licking coolers are great for strengthening your immune system and boosting metabolism.
Try this detox drink
With the number of coronavirus cases growing rapidly, people become more cautious about their eating habits. It is not a secret that the foods we eat have a great impact on our health and immunity. Therefore, including healthy, nutrient-dense foods in your diet is an hour’s worth.
A healthy drink that you can include in your daily routine to boost your immunity and detoxify your body is the ABC detox drink. The drink is packed with essential nutrients that will not only enhance your natural defense system, but are also good for your skin and overall health.
Apple, Beet, and Carrot Detox Drink
Apple, Beet, and Carrot Detox Drink, also known as ABC detox is one of the healthiest drinks. The combination of these three vegetables and fruits has a millennial reputation for removing toxins from the body and rejuvenating them. ABC Detox Drink helps you flush toxins from the liver, kidneys, intestines, and skin, making them healthy and improving their function.
Beets are full of the benefits of vitamin C, folic acid, potassium, iron, and manganese. They contain antioxidants such as lycopene and anthocyanins that give the vegetable a deep purple pink color and help improve its immune health. The vegetable root also helps control the level of bad cholesterol in the body. Beets also have anti-inflammatory properties, which help protect our liver.
It is a common saying that an apple a day keeps the doctor. The statement is completely justified since the apple is one of the most nutrient dense fruits. Loaded with the benefits of Vitamin A, B1, B2, B6, Folic Acid, Niacin, Zinc, Copper, and Potassium, the apple has several proven health benefits. The red fruit contains flavonoids, which helps stimulate bile production and eliminate toxins from the liver. It also contains Vitamin C that helps strengthen your immune and nervous systems.
Carrots contain vitamin A, B1, B2, B3, niacin, folic and pantothenic acid, calcium, potassium, magnesium, and selenium. Like beets, carrots are also a tuber and a rich source of fiber. Contains beta carotene, which helps keep our eyes healthy and increases immunity. Vitamin A helps flush toxins from the body and reduces bile and fat from the liver.
How to make this detox drink
- 1 small beet
- 1 small apple
- 1 small carrot
- 5-10 mint leaves
- 1 liter of water
Instructions: Wash and peel the skin of beets, apples and carrots. Chop them and add all the ingredients 1 liter of water. Let the water rest overnight. Drink 2 glasses of infused water early in the morning and drink the rest throughout the day.