Health & Wellness

How To Lower Your Cholesterol Levels Naturally

Your BMI may be on point, you may not be overweight and show absolutely no symptoms of high cholesterol. Until you get tested or fall victim to a stroke or heart disease. So before you have to deal with complications, here are some natural home remedies that will help lower your cholesterol levels. Keep reading!

What is cholesterol?

Cholesterol is a type of fat (lipid) present in your blood. Your cells need cholesterol to function normally, and your body produces it. However, you also get extra cholesterol from the fatty foods you eat.

When you have more than the required amount of cholesterol in your body, it begins to build up in your arteries. This condition is known as atherosclerosis. This can lead to heart and blood flow problems such as blood clots, heart attacks, and strokes.



The condition of having high cholesterol is medically termed as hypercholesterolemia.

There are mainly two types of cholesterol:

  • Low-density lipoprotein (LDL): LDL is the bad cholesterol that increases the risk of heart disease and stroke.
  • High-density lipoproteins (HDL): HDL is good cholesterol that reduces the risk of developing heart disease and stroke.

Let’s now look at the factors (in addition to your diet) that can lead to high levels of bad cholesterol and lower levels of good cholesterol.

What causes high cholesterol?

The following are the most common factors that affect your cholesterol levels:

  • Foods rich in saturated fat and trans fat: Eating these foods regularly can increase LDL or bad cholesterol levels.
  • Overweight: Being overweight can lower levels of good cholesterol and increase levels of bad cholesterol.
  • Inactivity: Not exercising and being inactive can increase your LDL levels and increase HDL levels.
  • Age: Cholesterol (LDL) levels generally begin to rise after 20 years.
  • Family history: People with a family history of high cholesterol levels are prone to the condition.

Let’s now look at the possible symptoms associated with high cholesterol.

Signs and symptoms of high cholesterol

Most of the time, you may not know you have high cholesterol levels until you are tested.

In some cases, people discover their high cholesterol levels only after suffering a stroke or heart attack. However, such situations only occur when high cholesterol levels lead to plaque formation.

Below are the variable cholesterol levels that range from normal to high.

Cholesterol levels

A blood test is almost the only way to determine if your cholesterol is too high.

  • High cholesterol: more than 240 mg / dl
  • Borderline High Cholesterol – 200-239 mg / dl
  • Normal cholesterol: less than 200 mg / dl

Today, most people suffer from high cholesterol levels and are therefore at high risk for heart attacks and strokes. Therefore, the sooner your cholesterol levels drop, the better it is for your health. Here are some home remedies that can help you lower bad cholesterol levels naturally.

Natural home remedies to lower cholesterol

1. Essential Oils

a. Lemongrass Essential Oil

Lemongrass Essential Oil

Will need

  • 2 drops of lemongrass essential oil
  • 1 glass of water

What you have to do

  1. Add two drops of lemongrass essential oil to a glass of water and mix well.
  2. Drink this solution.

How often should you do this?

You should take this solution twice a day.

Why this works

Lemongrass essential oil is mainly used for its analgesic and anti-inflammatory effects. It can help lower your cholesterol levels and dilate your blood vessels for uninterrupted blood flow.
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b. Holy Basil Essential Oil

Holy Basil (Tulsi) Essential Oil

Will need

  • 2 drops of holy basil oil
  • 1 glass of water

What you have to do

  1. Add two drops of holy basil oil to a glass of water.
  2. Mix well and consume.

How often should you do this?

You should consume this mixture twice a day.
Why this works

Holy basil essential oil is known for its cholesterol-lowering effects, due to the presence of a compound called eugenol in it.

2. Vitamins

Vitamins

Vitamins B3, E and C are known to reduce serum cholesterol levels. Vitamin C supplementation was found to reduce LDL levels. Vitamins B3 and E help fight high cholesterol symptoms like atherosclerosis by reducing cholesterol build-up in the arteries.

Foods rich in these vitamins include citrus fruits, green leafy vegetables, chicken, mushrooms, tuna, almonds, and sweet potatoes.

3. Fish Oil

Fish Oil

Will need

1000 mg of fish oil supplements

What you have to do

  1. Take 1000 mg of fish oil supplements.
  2. You can also consume fish such as sardines, salmon, mackerel, and tuna.

How often should you do this?

You must do this daily.

Why this works

Fish oil is a rich source of omega-3 fatty acids. Regular consumption of these fatty acids is one of the best and easiest ways to lower your cholesterol levels. They also help reduce your risk of heart disease.

4. Coconut Oil

Coconut Oil

Will need

Coconut oil (as required)

What you have to do

  1. Add coconut oil to your favorite dishes and salads in moderate amounts.
  2. You can also replace your cooking oil with coconut oil.
  3. Alternatively, you can consume a tablespoon of coconut oil every morning.

How often should you do this?

You must do this daily.

Why this works

Coconut oil is known to increase good cholesterol levels in the blood. This, in turn, helps reduce bad cholesterol levels and also protects you from heart disease by helping you keep your weight under control.

5. Garlic

Will need

Minced garlic cloves

What you have to do

  1. Add minced garlic cloves to salads and other dishes.
  2. You can also chew on peeled garlic cloves.

How often should you do this?

You should consume garlic daily.

Why this works

Garlic contains a compound called allicin that is only released when you crush it. This compound is known to lower cholesterol naturally.

6. Green Tea

Green Tea

Will need

  • 1 teaspoon of green tea
  • 1 cup of water
  • Honey

What you have to do

  1. Add a teaspoon of green tea to a cup of water.
  2. Bring to a boil in a saucepan.
  3. Simmer for 5 minutes and strain.
  4. When the tea cools down a bit, add a little honey to it.
  5. Drink it while it is warm.

How often should you do this?

You should drink this three times a day.

Why this works

The powerful antioxidant potential of green tea is due to the presence of epigallocatechin gallate (EGCG), which helps reduce levels of bad cholesterol (LDL).

7. Yogurt

Will need

1 bowl of probiotic yogurt

What you have to do

Consume a bowl of probiotic yogurt.

How often should you do this?

Do this daily for best results.

Why this works

Probiotic yogurt contains good bacteria that improve intestinal health and play an important role in lowering cholesterol levels naturally.

8. Chia Seeds

Chia Seeds

Will need

1 tablespoon of chia seeds

What you have to do

Add chia seeds to your favorite smoothie or fruit juice and consume it.

How often should you do this?

You must consume chia seeds daily to lower your cholesterol levels.

Why this works

Chia seeds are a rich source of omega-3 fatty acids, which help reduce cholesterol levels and the risk of cardiovascular disease.

9. Grapefruit Juice

Grapefruit Juice

Will need

1 glass of fresh grapefruit juice

What you have to do

Consume a glass of freshly squeezed grapefruit juice.

How often should you do this?

Drink this juice 1 to 2 times a day, preferably after each meal.

Why this works

Grapefruit is a rich source of protein and various other nutrients that have surprising benefits. It provides your body with vitamin C, fiber, and minerals like magnesium and potassium. The strong antioxidant potential of grapefruit, along with its excellent nutrient composition, is excellent for reducing your cholesterol levels.

10. Orange Juice

Orange Juice

Will need

1 cup orange juice

What you have to do

Consume a cup of freshly squeezed orange juice.

How often should you do this?

Do this 2-3 times a day.

Why this works

Regular, long-term consumption of orange juice was found to reduce cholesterol levels and the risk of developing cardiovascular disease according to a study published in Lipids in Health and Disease.

11. Pomegranate Juice

Pomegranate Juice

Will need

1 cup of fresh pomegranate juice

What you have to do

Consume a cup of freshly prepared pomegranate juice.

How often should you do this?

Do this 1 or 2 times a day.

Why this works

Pomegranate contains high levels of antioxidants compared to green tea and red wine. These antioxidants help reduce bad cholesterol (LDL), which, in turn, keeps cardiovascular disease at bay.

12. Lemon Juice

Lemon Juice

Will need

  • ½ lemon
  • 1 glass of warm water
  • Honey

What you have to do

  1. Add the juice of half a lemon to a glass of warm water.
  2. Mix well and add a little honey.
  3. Consume the juice immediately.

How often should you do this?

Drink a glass of lemon juice once a day, preferably every morning on an empty stomach.

Why this works

Lemon juice is a rich source of vitamin C and antioxidants. This makes it an effective remedy for reducing bad cholesterol (LDL) levels and promoting weight loss.

13. Apple Cider Vinegar

Apple Cider Vinegar

Will need

  • 1 tablespoon of apple cider vinegar
  • 1 glass of water
  • Honey

What you have to do

  1. Add a tablespoon of apple cider vinegar to a glass of warm water and mix well.
  2. Add a little honey to this mixture and consume it.

How often should you do this?

Drink this solution once a day or every other day for best results.

Why this works

Apple cider vinegar (ACV) contains acetic acid and pectin. While acetic acid helps you lose the unwanted body weight associated with high cholesterol, bad cholesterol (LDL) binds to pectin (fiber) in ACV and is removed from your body.

14. Flax Seeds

Flax Seeds

Will need

  • 1 tablespoon flax seed powder
  • 1 glass of warm water / milk
  • Honey (optional)

What you have to do

  1. Add a tablespoon of flaxseed powder to a glass of warm water or milk and mix well.
  2. You can also add a little honey to the mix to improve its flavor.
  3. Consume it immediately.

How often should you do this?

You must do this once a day.

Why this works

Flaxseeds contain a lignan called secoisolariciresinol diglucoside (SDG) that helps lower cholesterol in the blood and lowers the risk of developing liver disease.

15. Celery Juice

Celery Juice

Will need

  • 2 celery stalks
  • ½ cup of water
  • Honey (optional)

What you have to do

  1. Mix two celery stalks with half a cup of water.
  2. Strain and add a little honey to the strained celery juice.
  3. Consume a glass of this juice and refrigerate the leftovers.

How often should you do this?

You should drink a glass of celery juice 1 to 2 times a day.

Why this works

Celery is a rich source of antioxidants, and regular consumption can lower your LDL (bad cholesterol) levels.

Let’s now look at some foods you can include in your daily diet to help the above remedies get better results.

The best foods to lower cholesterol quickly

Here are some of the best foods that can help you lower your cholesterol levels:

  • Oats
  • Barley and other whole grains:
  • Beans
  • Avocados
  • Nuts like almonds, pistachios, walnuts, peanuts and hazelnuts.

In addition to a healthy diet, following these tips can help you control your cholesterol levels.

Prevention tips

  • Eliminate trans fats from your diet. They are often found in cookies, crackers, etc.
  • Exercise daily.
  • Give up smoking.
  • Check your weight to understand if you are overweight.
  • Avoid drinking alcohol.

Once you start following the above remedies, diet and tips, you will see a change in your condition in a few weeks. Give them a try and let us know how well they worked to combat your cholesterol problems.



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