Drinking wine is as old as the hills. People have been consuming wine for approximately six to eight thousand years. Throughout history, wine (or wine) has been used during celebrations, religious ceremonies, to heal and comfort the elderly. You may be wondering about the health benefits of wine. So what happens to your body when you drink a glass of wine?
Studies found that moderate wine consumption, one or two glasses a day, has positive health benefits for your body. The emphasis is on moderate, which means 5 ounces per glass. Doctors recommend not to overdo this favorite drink. Excessive alcohol consumption causes illness and other health problems.
Fourteen potential health benefits of drinking wine
Drinking wine is believed to give you a long list of great benefits. But should you drink red wine or white wine? Red wine is the healthier of the two wines because grape skins remain during the fermentation process of red grapes. The fermentation process of the white variation does not include grape skins. Grape skins contain antioxidants that protect your cells. Here is a list of the possible health benefits you get when you drink a glass of wine.
Remember, too, that moderation in drinking this fermented grape juice is an essential practice. Too much of a good thing can cause damage that far outweigh the potential benefits you would otherwise receive.
1. Improvements in heart health
Drinking wine helps reduce the chances of getting cardiovascular disease or having a heart attack. Light drinkers or those who don’t drink wine at all are more likely to die sooner than moderate drinkers. In part, this is due to the wine’s ability to dilate arteries and increase blood flow. This dilation reduces the risk of blood clots or damage to the heart.
2. Fight cancer
The wine contains anticancer properties. Some researchers suggest that drinking a moderate amount of wine will slow the progression of specific types of cancer cells. This result may be due to the fact that this fermented juice contains phenols, to delay the growth of prostate cancer and liver cancer.
3. Lowers cholesterol
Wine increases your HDL, which is good cholesterol, and blocks LDL, causing damage to the lining of your arteries. Drinking wine is believed to increase your HDL by five to fifteen percent.
Osteoporosis causes thinning of your bones, making them brittle and weak. If you have osteoporosis, you are prone to fractures and frequent fractures to the hip, wrist, or even the spine. Osteoporosis occurs when the bones do not create new bone growth. Some studies suggest that moderate consumption of red wine promotes bone mineral thickness in both women and men.
5. Brain health
Studies found that drinking red wine combined with a healthy diet, such as a Mediterranean diet, can delay age-related neurological diseases, such as Parkinson’s disease and Alzheimer’s disease. Red varieties trigger chemicals that stop stress and damage to your DNA in your brain.
6. Better weight control
Some researchers suggest that drinking wine may help you control your weight. However, the studies are inconclusive (but worth mentioning). It is believed that it can help you burn additional calories. This thought has recently been challenged. A full understanding of wine and weight management is still being discovered. Every time you drink alcohol, you take in extra calories.
An average red glass has approximately 125 calories for every 5 ounces or a glass. While an average white glass has approximately 120 calories for every 5 ounces, some people suggest that you watch the sugar content of your wine. The higher the sugar content, the higher the calories.
7. Fight disease
Drinking a glass of wine a day is believed to help your body fight infections, especially those in the intestine. Helicobacter pylori, a bacterium that causes gastritis, stomach problems, and ulcers. Wine protects your intestine against the growth of this type of bacteria. It can also help protect your gut from salmonella, food contamination.
8. Lowers blood sugar
Premenopausal women who drink at least two glasses of wine a day are believed to be less prone to type 2 diabetes. It also helps control blood glucose and improve insulin resistance.
9. Helps you live longer
Drinking helps you live longer, especially if you also eat a healthy Mediterranean diet with plenty of vegetables, fruits and fish, nuts, and whole grains.
10. Helps you feel happier
Moderate wine consumption improves your general mood. Even the ancients knew this. An ancient psalm says the following about wine:
He makes grass grow for the cattle, and plants for people to cultivate— bringing forth food from the earth: wine that gladdens human hearts, oil to make their faces shine, and bread that sustains their hearts. Psalm 104:14-15.
This could be because the experience is relaxing and you are often drinking wine during a meal with friends or family. Whatever the reason, drinking a glass of wine is a pleasant experience that can brighten your heart.
11. Wine improves your vision
The wine contains resveratrol, which comes from the skin of the grapes used in winemaking. Red wine contains more resveratrol than white wine. Resveratrol can prevent vision loss. It reduces inflammation and reduces oxidative stress, which affects your body’s balance of free radicals and antioxidants. It can help combat common vision loss, especially as you get older, including
- Macular degeneration
- Diabetic retinopathy
12. Reduces the possibility of a stroke
Drinking moderately can prevent the formation of blood clots since wine is a natural anticoagulant. Therefore, it can break blood clots and prevent a stroke. Phenols and resveratrol are anticoagulants in wine.
13. Improve your skin
Wine contains many antioxidants that can help your skin by slowing the growth of acne bacteria. Antioxidants have a rejuvenating effect on your skin, making it brighter and more elastic in appearance. Drinking wine also stimulates blood flow, which can prevent wrinkles.
14. Protect your teeth
Believe it or not, drinking fermented grape juice can help fight the bacteria in your mouth. The polyphenols in the wine slow down the bacteria and the plaque that causes decay, which turns into cavities. Of course, drinking wine doesn’t negate the need to brush twice a day, floss, and visit your dentist twice a year.
How to choose the healthiest wine?
Drinking wine is healthy as long as you choose to drink moderately and eat wisely. So how do you choose the healthiest wine? Here is a list of what you should and should not do to choose the healthiest varieties.
Choose a red wine
Since red wine has more antioxidants, you will get more health benefits from choosing it. Choose wines with the highest amount of resveratrol because they contain thick-skinned grapes. Petite Sirah or Cabernet Sauvignon are two reds high in resveratrol.
Find a lower alcohol level
The wines range from nine to sixteen percent alcohol level. Interestingly, because alcohol originates from grape sugar, the more alcohol, the higher the batch’s sugar content. So drinking a lower alcohol level means that the wine has a lower sugar level. Riesling and Italian Moscato are examples of products with low alcohol content.
Buy a sustainable farm wine
When you buy sustainably grown wine, you know you’re getting a variety that wasn’t made from grapes sprayed with pesticides or other synthetic chemicals. These products also do not contain sulfites. Sulfides are a natural by-product of winemaking. They help to persevere and stabilize the drink. Sulfur is used in winemaking to prevent the growth of bacteria or yeast. The United States Department of Agriculture requires that organic wines be labeled “no added sulfites.” When you see the label that says “USDA Organic Seal” on the bottle label, you know that it has less sulfites.
Final thoughts: moderation is key when it comes to drinking wine to improve your health
You already know that too much alcohol is harmful to your health. Everything from blackouts to seizures, vomiting, and fatal headaches results from excessive drinking. But drinking too much wine can also cause mental problems, heart problems, liver damage, pancreas problems, and certain types of cancer.
When it comes to drinking alcoholic beverages, remember that moderation is key. When you drink moderately and follow a healthy diet, you maximize the health benefits of wine. Wine improves the health of your heart, brain and stomach. It also helps you feel happier and live longer.
With so many great benefits, it’s no wonder drinking wine is such a widespread habit. So, get together with your friends and family to enjoy a hearty glass of your favorite variety made from the best grapes, the lowest alcohol levels and from an organic farm. As the ancient writer says, it will surely brighten your face.