Health & Wellness

The Only Personal Hygiene Guide Men Need To Stay Healthy & Germ-Free

Personal hygiene is something that we have been taught since childhood. From brushing your teeth to bathing every day, there are surely many personal hygiene habits to follow. However, taking care of your body and keeping it clean is something that not all of us are habitual with. Whether you like them or not, they are extremely important for us to stay healthy and look good too. More often than we realize, signs of poor hygiene are always visible and make a bad first impression. Read on for more wellness tips and personal care products to use to avoid them.

Why is hygiene important?

There are two main factors that determine and protect us against disease: health and hygiene. To maintain and preserve your health, you must follow good personal hygiene. In other words, poor hygiene habits can lead to minor or serious illness. Using the right personal care and personal hygiene products can prevent this from happening. Bad hygiene habits can also make it unpleasant for others to be around you.

Oral Hygiene

From brushing your teeth to whitening your teeth, oral hygiene is about taking care of your mouth. The bacteria can potentially enter your body through the mouth. Be sure to keep it clean at all times. Brush your teeth at least twice a day to avoid plaque buildup. This is the most common problem and it obviously becomes visible to others if it is not addressed. Floss regularly if you are prone to this. Mouthwash is essential to keep bad breath away.



Beard Hygiene

Bearded men should add another step to their daily hygiene routine. If you maintain or grow a beard, beard hygiene is of utmost importance. The accumulation of oil and sweat is the best residence for unwanted germs and bacteria. That is why cleaning and trimming your beard are essential parts of your hygiene routine.

Beard Shampoo

A beard wash or beard shampoo is made specifically for thick beard hair. Depending on the length and density of your beard, you should wash it at least every other day. Washing the beard will not only keep it clean but will also make it smoother.

Beard Conditioner

This step is just to add extra smoothness to the beard and is absolutely essential for any beard over ½ inch. After washing the beard, the beard will dry slightly. Use a conditioner to restore softness.

Moisturizing

If you don’t hydrate your beard, it can feel and become flaky. This will render all cleaning useless. You can use a beard oil, butter, or cream to hydrate it regularly.

Regular Trim

This step is not only important in maintaining your beard style, but is also crucial for good beard hygiene. The longer your beard, the more important it is to keep it hygienic.

Hand Hygiene

Well, if 2020 taught us anything, it was that poor hand hygiene is probably the reason we got sick. Of course, it’s not just about washing your hands for 20 seconds, but also about cutting your nails and keeping them clean. Preparing your hands may not seem important from a style point of view, but it is crucial from a hygiene point of view. To start with a nail clipper it is a must in the kit of personal care products. If you can’t wash your hands often, always carry personal hygiene products like a hand sanitizer and cream in your bag. Personal care products should not only include cleaning, but also aftercare products. Your kit of personal hygiene products is not complete without them.

Hair Hygiene

For the same reasons we’ve been talking about, hair hygiene is extremely important. If you think you’re always stuck with dandruff and oily hair, you may need to change your hair hygiene routine. You should at least wash your hair twice a week. However, if you live in a country like India, where heat is obviously an important factor, increase the number of times you wash your hair. If your hair is prone to dryness and frizz, oil your hair a few hours before showering instead of skipping it completely.

Overall Hygiene of the Body

It is time to change your focus to your daily shower routine. If you experience yellow sweat stains on white shirts that just won’t go away, or a strong body odor that lingers on your clothes forever, you’re likely to skip the shower too often.

According to Healthline.com, showering every other day is more than enough. You don’t want to remove all the essential oils from your skin. However, if you experience the above symptoms, bathe every day. In case that doesn’t help either, you may need medical help.

Showering is crucial, especially in summers. Sweat is not only the main cause of the bad smell, but it also harbors bacteria and germs. Use shower gels instead of bars of soap, as they are more hygienic for people who share bathrooms. A refreshing, nourishing and detoxifying shower gel is a great option.

Intimate Hygiene

As we have already discussed, trimming is extremely important for good hygiene. Their intimate regions are obviously no exception to the rule. There are many intimate hygiene products on the market that you should definitely invest in. From trimming to using the proper intimate wash, it is extremely important to keep your skin clean and dry around the area. Not occasionally, you should practice this on a daily basis. Every man should know how to maintain good intimate hygiene.



Back to top button