Health & Wellness

This Mental Health Day, Let’s Start Talking About Our Mental Well-Being From The Comfort Of Our Homes

“Shh, don’t talk about Mental health, it’s something that the rich invented, it’s not really true.”

I’m positive sooner or later in our lives, we did hear this from kin or older members of our household. Well, we’d be fortunate if we didn’t, however sadly, Indian society doesn’t take too kindly to psychological well being points.

Thankfully, with social media and normal chatter about psychological well being, folks have began embracing it and are additionally brazenly speaking about it. Some have taken the leap and have even sought remedy classes with professionals, however not everybody can afford the excessive prices that include it. So, whereas the professionals work out a manner to offer remedy at a decrease value, MensXP is making it doable for a day!



On World Mental Health Day, MensXP Experiences is giving folks an opportunity to speak to knowledgeable in a protected setting with out having to step out of their rooms.


MARTA SHERSHEN VIA GETTY IMAGES

The “Mental Well-Being: One-on-One Counselling Session” is a web based expertise the place folks can have an open and trustworthy dialog about their psychological well being.

The expertise is being held in collaboration with Reboot Wellness which supplies counselling and remedy for every kind of psychological well being issues, and way of life points. The classes shall be led by Tanya Chaturvedi and Saloni Chaudhary who’re counselling psychologists and consider in counselling that could be a mix of instruments of optimistic psychology and a person-centred strategy.

Each session shall be 45 minutes lengthy and can value solely Rs 100 per individual which is a really low value for any type of remedy, making it best for everybody.

Many of us should not comfy sufficient to enrol ourselves into common remedy, so having the choice of signing up for 45 minutes is a boon, particularly within the powerful and irritating year that 2020 has turned out to be.

So, this World Mental Health Day, take a step in the direction of having an open and trustworthy dialog about your stress, anxieties or simply to speak about the way in which our lives turned the wrong way up within the blink of a watch.


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