Navaratri is one of the biggest Indian festivals celebrated with great enthusiasm by people from different parts of the country. During these times, it is common to see devotees chanting and praying to Goddess Durga. This is not all – there are many, who fast during these 9 days. For some, it is a great way to detox the body, flush out unwanted calories and improve digestion. There are many benefits associated with fasting that can help you keep your body healthy and active.
Here are some drinks that will help keep you fresh and full throughout the day:
Lassi is made by mixing water / milk, salt and spices in curd. It can be sweet or salty, and cools our internal body system, which helps digestion. You can add peppermint to your lassi, as it adds a refreshing flavor. This drink is also rich in calcium; It prevents inflammation, increases immunity and improves the health of your bones.
2. Almond Sharbat
Soak the almonds overnight. Make a smooth paste by mixing these almonds, kewda, cardamom and milk. Also, be sure to add sugar to it. Almond sherbet is one of the healthiest drinks that occur during the Navratri season. It gives you instant energy, and makes you feel refreshed for the rest of the day. This sorbet is a good source of calcium and phosphorus. In addition, it helps improve brain power, and is good for healthy and glowing skin. It also prevents birth defects.
3. Coconut Water
Coconut water is an excellent source of nutrients such as thiamine, riboflavin, niacin, pyridoxine and folates. It has antibacterial and antiviral properties that help to make your immunity system strong and healthy. Apart from this, coconut water keeps you hydrated for a long time.
4. Fruit Smoothie
Eating fruits during Navratri season is a healthy option. You can make a smoothie by using a variety of fruits, such as bananas or strawberries, kiwi or mangoes. Fruits have many essential nutrients and fiber, which keep you energetic and full for a long time.
5. Peppermint Shikanji
It is the perfect drink to keep you energized when you are on a fast. What’s more, it also helps to beat the scorching heat. Peppermint shikanji, with mint greens and mint freshness, provides various health benefits. It is good for digestion and the health of your skin. It also improves respiratory and oral problems such as tooth decay and plaque.