It’s been a year, since we’ve been listening to about immunity. Vitamin D has at all times been thought-about a godsend, and its significance has solely grown throughout this time. The finest method to devour this vitamin is by exposing ourselves to the solar, but when we discuss realistically, we hardly get any of it. That’s what makes us all depending on vitamin D dietary supplements, and that’s the place the difficulty begins.
There’s no denying that vitamin D is crucial for our our bodies. Basically, it’s a fat-soluble vitamin that helps within the higher absorption of calcium and phosphorus. So, when it comes to constructing and strengthening bones, it’s a necessity. In addition, it’s required to deal with bone issues comparable to rickets. It retains the cells wholesome and contributes to its correct functioning.
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Unfortunately, most of us knowingly or unknowingly go for over-the-counter complement manufacturers with out understanding the science behind consuming it. That’s an enormous motive why we find yourself bearing its side effects.
You know why? That’s as a result of when you devour greater than the stipulated quantity, then it leads to the build-up of toxins in your physique.
Here are 5 side-effects of overdosing on vitamin D dietary supplements in accordance to nutritionist, Ms Manisha Chopra
1. Vomiting, nausea, and loss of urge for food
Consuming extra quantities of vitamin D dietary supplements will increase calcium ranges within the blood, which might trigger side-effects like nausea, vomiting and loss of urge for food.
We may need been underestimating vitamin D all this whereas. Image courtesy: Shutterstock
2. Stomach and constipation
Elevated calcium ranges additionally trigger digestive issues. Consuming vitamin D dietary supplements in excessive portions may cause abdomen ache, diarrhea and constipation, due to extreme calcium within the blood.
3. Bone loss
“Vitamin D is essential to maintain bone health, and it plays an important role in the absorption of calcium in the body and bone metabolism. However, too much vitamin D can cause a threat to bone health, as it lowers the vitamin K2 level in the blood, which keeps calcium in the bone and blood. Hence, excessive consumption of vitamin D supplements can cause bone loss. To avoid this, one can include foods rich in vitamin K2 in the diet,” suggests Ms Chopra.
It can lead to hypercalcemia, which suggests calcium ranges get elevated within the blood. Excessive consumption of vitamin D can enhance the calcium degree within the blood, and might trigger harmful effects like fatigue, dizziness, extreme thirst, frequent urination, and many others.
5. Kidney harm
An overdose of vitamin D may end up in kidney damage in individuals who have wholesome kidneys. It is much more harmful for many who undergo from an current kidney downside.
So girls, whether or not you are popping dietary supplements to keep immune from covid-19 or as a result of you are pregnant, simply make sure that you don’t take them with out correct prescription.