Nutrition

5 Health Benefits Of Watermelon

Watermelon is among the hottest summer season fruits on the market due to its refreshing and scrumptious style. It incorporates solely 30 energy per serving of 100gm together with a superb quantity of vitamin C, vitamin A, and numerous important electrolytes. Till now you will have consumed this appetizing fruit for its style with out understanding the well being advantages it affords. Therefore on this article, we are going to discuss 5 well being advantages that watermelon affords.

1. Keeps you Hydrated


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Watermelon is about 92% of water which is why you are feeling so refreshed after consuming it. Not solely is it a superb supply of water but additionally some important electrolytes. Eating watermelon helps your physique to replenish all of the water lost attributable to sweating in summers. You can ideally eat watermelon as a snack/midmeal or as a pre-workout meals as properly. You may even season your watermelon with some rock salt/black pepper/chat masala as properly.



2. Watermelon is Good for Your Heart

Health Benefits of eating Watermelon
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Adding watermelon to your weight-reduction plan has been proven to enhance cardiovascular well being. This is as a result of presence of Lycopene which is a carotenoid that’s present in watermelon and that is what offers the fruit its reddish colour. Even tomatoes and crimson chilies have this substance, however the quantity of lycopene is extra in watermelon than in tomatoes.

Lycopene helps to cut back dangerous ldl cholesterol and thereby reduces the chance of growing heart-related illnesses. Apart from lycopene, watermelon additionally has one thing known as l-citrulline, which is an amino acid that helps enhance blood circulate in your physique in flip enhancing coronary heart well being by decreasing blood stress and blood ldl cholesterol.

3. Can Help whereas Losing Weight

Health Benefits of eating Watermelon
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When you’re on a fats loss program, your foremost precedence is to eat fewer energy than your physique is burning all through the day so as to obtain a state known as energy deficit. Therefore, it turns into actually essential what sort of meals you’re consuming so as to preserve that calorie deficit as consuming any calorie-dense meals over a restrict can hamper your weight reduction program.

In such a state of affairs, watermelon might be your greatest pal, as this scrumptious fruit is not only wholesome but additionally very low in energy. You simply get about 30 energy per 100g of watermelon, therefore consuming about 200g of watermelon will be certain that your style buds are glad whereas preserving you full and satiated. Hence in case you are somebody who’s planning to shed some kilos, having watermelon mid-meal or at any time of the day will make the method simpler.

4. Good for Nerve Functioning

Health Benefits of eating Watermelon
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Watermelon is a wealthy supply of potassium that may be helpful in regulating nerve perform. In extra easy phrases, it facilitates electrical impulses and messages. Lower consumption of potassium within the human physique could cause numbness and fluid imbalance within the cells.

So in case you are affected by any form of cramps in your physique, then this might be as a result of low ranges of potassium in your physique. Hence including watermelon may also help your physique meet its potassium requirement for the day as you’ll get about 112mg of potassium per 100g of watermelon.

5. Rich in Nutrients

Apart from lycopene and l-citrulline, watermelon supplies an honest quantity of vitamin C as properly which helps your physique restore its broken tissues and strengthen the immune system. Just in a single bowl of watermelon, you get about 21% vitamin C of the RDA (really useful every day allowance). It additionally consists of vitamin A, which is basically helpful to your eye well being. If you discuss minerals you additionally get a large amount of potassium and magnesium in a serving of watermelon which is basically essential for cell functioning.

Health Benefits of eating Watermelon
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Bottomline

Watermelon is nature’s sweet which isn’t solely scrumptious however affords some nice advantages for the physique as properly. Therefore, including a bowl of watermelon throughout summers is one of the simplest ways to maintain your physique hydrated and your style buds glad as properly.



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