Nutrition

6 side effects of intermittent fasting

Are you curious about attempting intermittent fasting for weight reduction? Then examine its side effects first.

Fasting is normally associated to what we eat, however that’s not the case with intermittent fasting. Because once you take up this food regimen, it’s once you eat that turns into vital.

Intermittent fasting includes fasting for a sure interval and consuming solely throughout a specified window. Now, we’re certain that you’ve heard in regards to the many advantages of intermittent fasting—reminiscent of weight reduction, decreasing irritation, bettering digestion, and decreasing bloating.



There is not any surprise then why intermittent fasting has grow to be so standard. That stated, a couple of side effects of intermittent fasting additionally exist. So, in case you are considering of adopting this food regimen, learn this primary:

1. You may find yourself feeling hungry on a regular basis

This is the commonest side impact of intermittent fasting. By proscribing your consuming window, you might be additionally decreasing the quantity of diet you soak up. As a end result, you might really feel hungry on a regular basis. However, some individuals may expertise a loss of urge for food.

2. Cravings are a actuality of intermittent fasting

When you limit your meals consumption and declare a specific time of the day as a fasting window, you find yourself fascinated about meals which results in cravings. This occurs as a result of your physique tries to regulate through the fasting interval. Not to say, fasting means a discount in calorie consumption, which results in a rise within the stress hormone, starvation hormone, and irritability.

3. You might also get a sleep problem

Although many research counsel that intermittent fasting can assist sleep sleep higher, in the long term it may be accountable for affecting your REM sleep (which helps in bettering reminiscence, temper, studying capability) and in addition cut back the standard of your sleep.

Intermittent fasting is likely to be a great way to shed some pounds, but it surely’s not for everybody. Image courtesy: Shutterstock
4. You might get frequent complications

Dizziness, lightheadedness, and headache can happen for a number of causes—and fasting is one of them. Intermittent fasting might make you are feeling sick, and relying in your fasting interval, you might also expertise complications.

5. Intermittent fasting can depart you constipated

Your physique produces acid to digest the meals. But once you’re not consuming correctly, it leads to constipation which is marked by signs like fewer bowel actions, painful defecation, bloating, and/or heartburn.

6. It might also trigger hair loss

If you’re experiencing hair loss issues, then it could possibly be associated to your fasting, While fasting we limit our calorie consumption, because of this of which our physique doesn’t get the required dietary content material, particularly B nutritional vitamins and protein—that are vital to your hair well being.


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