Nutrition

7 Side Effects of Flax Seed that Can Harm Your Health

Do not succumb to all the hype around flaxseeds, as they come with various side effects. Read on to know more.

Linseed is a plant-based food, originating in southern Europe and Asia. These golden-yellow to reddish-brown seeds have also been used in Ayurvedic medicine for centuries. Seeds are considered healthy, as they provide good fats, vitamins, omega-3 fatty acids and fiber. In addition, flaxseeds are rich in lignans, and have both estrogen and antioxidant properties.

However, like everything, flaxseeds also have side effects, if not taken in small amounts! These include constipation, allergies, bleeding disorders and more.

Here are seven side effects of flaxseeds:

1. may cause allergic reactions

There is a high probability that you may be allergic to flaxseeds and flaxseeds oil. You should stop consuming these seeds if you notice any itching, swelling, redness, or urticaria. Vomiting and nausea can also be a sign of an allergy. People who consume flaxseed are more likely to develop an allergic reaction.

2. Body swelling can worsen

Flaxseeds contain omega-3 fatty acids that reduce inflammation, but according to a study published by American Journal of Clinical Nutrition, flaxseeds may prove to be problematic. Yes, if consumed in excess it can increase inflammation in the body.

3. Be careful if you are trying to conceive

Flaxseeds often act like estrogen, and this means that it can disrupt the hormonal balance in your body. In some cases, it can also lead to changes in the menstrual cycle. There are some women who experience other hormonal issues such as PCOS (polycystic ovary syndrome), uterine fibroids, uterine cancer, and ovarian diseases.

4. Unsafe during pregnancy and breastfeeding

Due to their striking similarity with estrogen, flaxseeds may be harmful to pregnant women. Therefore, it is advisable to consume flaxseeds, only when your doctor sees it fit.

Avoid flax seed during pregnancy. Picture courtesy: Shutterstock
5. May induce loose stool

Flaxseeds are rich in dietary fiber, but a sudden increase in consumption can increase the number of bowel movements. You may also have abdominal pain, diarrhea, constipation and bloating.

6. It can cause intestinal obstruction

Flaxseeds should ideally be accompanied by water or any other fluid, but if you consume it without enough liquid, you may end up with intestinal obstruction and blockages. This is particularly dangerous for patients with scleroderma, as flaxseeds can cause severe constipation and blockage. Therefore, do not consume it unless your doctor lets you go further!

7. Reactive with other medicine

Because flax seeds are high in fiber, they contribute to intestinal obstruction and constipation. In this situation, absorption of some drugs and supplements is interrupted. It is best to avoid this, especially when you are on oral medication to lower blood sugar levels.

Therefore, take care to consume it in moderation!

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