Nutrition

Here are 7 reasons why you should think twice before eating frozen food

Eating frozen food received’t clear up the aim. The extra you rely upon it, the extra you will remorse later.

We all love these chew sized frozen treats, as a result of let’s face it, they are fast to prep and are completely scrumptious. But we are forgetting one factor that relying an excessive amount of on frozen food will be harmful for our physique.

Enjoying a non-seasonal delicacy is okay from time to time, however being hooked on frozen meat, fruits, veggies or different gourmand merchandise shouldn’t be a smart selection. The greatest motive being – most of them are not seasonal, and the dietary high quality is de facto very low.

But aside from this, there are seven large issues that include eating frozen food. Here they are:
1. Risk of diabetes

Starch is used to maintain the frozen food objects recent. This starch helps in including style and texture to the food. The starch will get transformed into sugar, before digestion takes place. Any rise in sugar ranges can put you at a danger of diabetes.

 
Frozen food style means totally different from recent food. Image courtesy: Shutterstock
2. Risk of coronary heart illness

“Packaged or frozen food items contain trans fats that increase the risk of getting heart disease, and are also linked to clogged arteries. This fat increases bad cholesterol (LDL) in the body and lowers the good cholesterol (HDL). All this contributes to heart illness. Sodium is also high in such food items, which can also raise cholesterol levels in the body,” reveals celeb nutritionist Manisha Chopra.

3. Weight achieve or weight problems

Frozen food objects are extraordinarily excessive in fats. The ratio of fat to carbs and proteins in these meals is nearly double, which is why they are loaded with energy.

4. Negligible dietary worth

Freezing food for a very long time might kill some necessary nutritional vitamins and minerals current within the objects. Hence, frozen meals are not as nutritious as recent meals.

5. Doesn’t style nearly as good as recent food

Fresh food clearly has a terrific aroma and style, which the frozen food doesn’t have. These meals might not even look good, compared to recent food. The crunch and style of recent food can’t be matched by frozen meals.

Yes, frozen food can result in weight fluctuation. Image courtesy: Shutterstock
6. Risk of pancreatic most cancers

“Research shows that eating frozen food can lead to pancreatic cancer. Frozen sausages, salamis or other items can increase the risk of contracting cancer. This is usually because of the preservatives used in these frozen food items. Corn syrup, present in frozen food, also exhibits carcinogenic tendencies,” reveals Ms Chopra.

7. Elevates blood stress

According to research, frozen meals can elevate the blood stress, as they include a excessive quantity of sodium. Consuming an excessive amount of sodium additionally will increase the danger of different medical circumstances like stroke and coronary heart illnesses.

Ms Chopra reveals the shelf-life of frozen food

Food can not dwell perpetually. Every food has a shelf life, simply that frozen varieties keep on longer than recent food. The shelf lifetime of some frozen meals is talked about under:

  • Vegetables – 3 to 4 months
  • Fruits – 4 to five months
  • Fish – about 4 months
  • Meat – 4 to six months
  • Ready Made food – 3 to 4 months
  • Dairy merchandise – 2 to three months
Frozen meat is not any good in any respect. Image courtesy: Shutterstock

Always read and follow the instructions mentioned on the frozen food package. While microwaving, remember to cover the food with a plate in order to produce moist heat, which helps in killing harmful bacteria. Keep stirring, rotating and turning the food while cooking, so that no cold spots are left,” suggests Ms Chopra.

The final phrase

People with pre-existing well being circumstances like diabetes, coronary heart issues, most cancers, and so on. should keep away from eating frozen meals. Also, if one has a household historical past of such illnesses, he/she should be further cautious in regards to the amount and frequency of eating frozen food objects.

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