We are all acutely aware of the second wave of COVID-19 and need to be more honest, taking precautions.
Taking care of your immunity and overall health is all the more important now. If you are taking care of yourself first then you can only help others and today we are going to talk here.
Antioxidants, such as vitamins C, D, A and E, along with essential proteins and micronutrients (such as zinc and iron) are most important for your immune system.
Here are five immunity boosting smoothie recipes that are full of all these nutrients. check them out!
1. Orange and Turmeric Smoothie
This delicious recipe has all the right ingredients. Orange, turmeric and curd are the three main ingredients here. Oranges as a rich source of vitamin C, turmeric with its antibacterial properties and yogurt for its protein make this smoothie a perfect nutritionally packed breakfast option. You can get Full recipe here.
2. Citrus Boost Smoothie
This immunity enhancing smoothie recipe is a mixture of kiwis (two), strawberries (three), orange juice (four ounces) and nonfat yogurt (eight ounces). Both kiwis and oranges are extremely rich sources of vitamin C. In fact, a kiwi can help you meet 7% of your daily vitamin C requirement. You can get Full recipe here.
3. Berry Blast Smoothie
Berries are one of the most important foods to increase immunity because of their antioxidant-rich composition. The main ingredients in this smoothie include cranberry, lemon, apple and cinnamon powder, all known for their immune boosting powers.
For more nutritional benefits you can also add blueberries and strawberries in this recipe but this step is completely optional. This will make your smoothie heavier. You can get Full recipe here.
4. Healthy Greens Smooth
This next smoothie may not look tasty, especially if you don’t like green vegetables, but believe it has nutritional benefits. The three main ingredients here are spinach, peppermint leaves and matka powder. All these elements together are rich sources of vitamins A, B and C, zinc, calcium, iron and potassium. You can get Full recipe here.
5. Avocado Lime Smoothie
As the name suggests, the main ingredients of this recipe include avocados and lime. Avocados are rich in vitamins A, C and E and lemon, as we all know, is rich in vitamin C and zinc. This immunity boosting smoothie will help you stay well hydrated and well protected. You can get Full recipe here.
These healthy smoothies are extremely rich in all essential vitamins and minerals and are extremely easy to make. Try them and strengthen your immune system!