The potato has all the time been on the receiving finish of hatred within the dietary world. The first piece of non-factual recommendation that comes out of your friends, kin or relations if you end up making an attempt to reduce weight is “stop eating potatoes”.
The potato is blamed for thus many causes with some even going to lengths to make ridiculous claims like “you are what you eat”. “If you eat potatoes, you will become round like one.”
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Is this potato bashing even justified? Personally, I don’t suppose so.
Here’s why the potato bashing is unjustified and why must you hop on the #savethepotato practice with me:
1. Potatoes Are Low In Calories
Potatoes are literally one of many low-calorie meals choices you can add to your weight loss program. In phrases of energy per 100 grams, potatoes are solely 77 energy.
And funnily sufficient, it has extra potassium than a banana. Though not a good comparability and never even that a lot of a distinction, as bananas per 100 grams have 90 kcals.
2. It Is You Who Makes Potato A High-Calorie Food
Like I instructed, the potato is not a high-calorie meals itself. But this may adjustments drastically when the preparation methodology comes into the image.
Now take into consideration the ways in which you eat potatoes, it’s in some type of deep-fried meals objects like french fries, potato wedges, tacky fries and so forth.
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Let’s once more examine the energy of all these variants:
Potatoes – 75 kcals per 100 grams
French fries – 345 kcals per 100 grams
Potato wedges – 320 kcals per 100 grams
Cheesy fries – 380 kcals per 100 grams
So, it’s not the potato responsible however you who deep fries them earlier than consuming.
3. Potato Is Very Satiating
In a examine executed by Holt et. al. in 1995, they took 38 carbohydrate-rich meals like fruits, bakery merchandise, snack meals, breakfast cereals and so on. and fed it to the themes.
The intention was to grasp the impact of those meals on the satiety of the person with white bread being the usual, thus 100 per cent.
At the tip of the examine, they came upon that the potato had the best satiety index of 323% and the bottom was that of a croissant with a satiety rating of 47%.
This examine was executed evaluating the meals in isolation which isn’t how we really eat however this examine makes a adequate declare that why the potato needs to be your go-to selection when weight-reduction plan on decrease energy.
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4. It Beats Rice When It Comes To Dieting
Thanks to some good quantity of consciousness being unfold within the health trade, individuals have stopped demonizing rice lastly.
Now after we examine rice with potato, let’s examine who finally ends up successful.
Let’s say you may have a portion of fifty grams of rice in a meal. That involves approx. 180 kcals with the first constituent being carbohydrates.
For the identical 180 kcals, you can eat 250 grams of potatoes and once more, it’s a supply of carbohydrates.
Long story quick, you’ll get extra meals to eat for a similar quantity of energy and be fuller and extra glad.
Moral of the story: Stop bashing the potato!