Nutrition

Looking to increase your vitamin K consumption? These 6 foods can help

Vitamin K is important for sustaining a wholesome physique and is discovered naturally in quite a lot of foods. Here are the foods you want to eat to up your consumption of vitamin K!

Essential vitamins equivalent to nutritional vitamins play an vital position in our basic nicely being and health. A balanced eating regimen containing quite a lot of nutritional vitamins helps with your physique’s maintenance and in constructing immunity and power. Vitamin K is one such nutrient that must be a part of your common dietary consumption.

Here’s why vitamin K is vital for your physique

Vitamin K is a vital fat-soluble vitamin containing prothrombin, that helps stop blood clotting, improves bone metabolism, and regulates blood calcium ranges. Vitamin K can be useful in enhancing episodic reminiscence in older adults and is helpful in maintaining blood stress decrease by stopping mineralization within the arteries.



In case of its deficiency, you could expertise bleeding gums and clotting. Vitamin K deficiency might additionally scale back bone mineralization and contribute to osteoporosis.

Here are vitamin K wealthy foods you can embrace in your eating regimen

These foods can simply be included in your common eating regimen and can help increase your vitamin K consumption:

1. Broccoli

This energy meals is full of vitamin K, in addition to fibre, protein, iron, potassium, calcium, selenium and magnesium. Therefore, from enhancing bone density to muscle constructing, broccoli is the undisputed healthful goodness champion.

Cruciferous veggies like broccoli can be a blessing for your well being. Image courtesy: Shutterstock
2. Banana

This scrumptious fruit is full of vitamin K and different important vitamins that help with digestion and weight administration. Vitamin K current in bananas is definitely absorbed by the physique and helps metabolise carbohydrates and fat, turning them into vitality. It additionally removes undesirable chemical compounds from the liver and kidneys, and maintains a wholesome nervous system.

3. Avocados

Avocados battle irritation, enhance levels of cholesterol and are a terrific supply of vitamin K and magnesium.  This fruit additionally incorporates potassium and is a superb supply of fiber, thereby serving to you to keep full for longer durations of time.

4. Blueberries

Blueberries are low in energy and full of vitamins and antioxidants. Vitamin K and antioxidant content material of blueberries help scale back threat components for coronary heart illness, decreasing LDL levels of cholesterol and blood stress.

Vitamin K is a vital nutrient that performs a significant position in blood clotting and bone and coronary heart well being. Image Courtesy: Shutterstock

5. Nuts

Almonds and cashews include excessive quantities of vitamin K and magnesium, and are helpful for coronary heart well being and decreasing urge for food. Nuts additionally supply monounsaturated fat that enhance blood sugar and levels of cholesterol and have anti-inflammatory properties.

6. Eggs

Besides being wealthy in proteins, eggs include important vitamins and minerals equivalent to vitamin K, folate, and selenium. Eggs are the best meals to present the ample quantities of vitamins wanted by the physique for optimum muscle progress and upkeep of bone power. In addition, eggs help increase ranges of high-density lipoprotein (HDL), additionally recognized generally as “good cholesterol”. Higher ranges of HDL can help scale back the danger of coronary heart illness.

So, women, strive together with these foods in your every day eating regimen and increase your vitamin K consumption via pure strategies.


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