Nutrition

Make your low-carb diet healthy and tasty with these 3 tips from a nutritionist

A low-carb diet can have a number of well being advantages whereas additionally being extraordinarily tasty.

Limiting carbs can supply nice well being advantages, notably on the subject of decreasing weight, blood sugar ranges, blood strain, in addition to triglycerides. But, a low-carb diet doesn’t need to be boring, sophisticated, or make you quit on your favorite meals.

You can get pleasure from Indian meals even whereas observing a low-carb diet with out compromising on style. Plenty of conventional Indian dishes are excessive in carbs. With just a few minor tweaks to these Indian recipes, we will cut back the carb content material considerably whereas retaining the style. A thoughtfully deliberate low-carb diet can provide you loads of choices to benefit from the scrumptious Indian dishes alongside reducing down the carbs.

Here are 3 intelligent methods to make your low-carb diet simpler and tastier:
1. Stick to the standard manner of cooking

A low-carb diet could be modified to swimsuit the Indian palate with the purpose to extend the fats context of a typical Indian meal. Traditional Indian cooking strategies just like the tadka contain utilizing fat. Not solely will it enhance your fats consumption however will even assist add highly effective flavour to your recipes and make your meals so tasty that you’d hardly really feel like you’re on a diet.

2. Choose low-carb options

Swapping starchy and sugary carbs for fibrous carbs could be a smart way of planning a healthy but tasty low-carb Indian diet. Here are a few examples of healthy but scrumptious low-carb options:

  • One of essentially the most nutritious low-carb greens is cauliflower which is a nice different to potato.


A low-carb diet can solely do wonders if it adopted in the proper manner. (Image courtesy: Shutterstock)

  • Limiting carbs could be fairly difficult for us Indians who love our rotis and dal. But, swapping sprouts for dal or legumes may also help you get pleasure from a luxurious meal alongside reducing down on carbs. Sprouts comprise fewer energy and are wealthy in fiber. Sprouts salad and blended sprouts sabzi are some yummy recipes you can strive.
  • A low-carb way of life doesn’t imply it’s a must to say no to rotis. Some of the tastiest and healthiest low-carb options to traditional flours embrace coconut flour and almond flour. Both are decrease in carbs as in comparison with wheat and grain-based flours and could be subbed for normal atta in conventional Indian flatbread recipes. Recreating the dishes you ate rising up could be a full game-changer! Swap conventional Indian rotis or naan with coconut/almond flour rotis to pair them with yummy cauliflower curry for a delicious low-carb meal.
  • You also can use low-calorie sugar options which may also help you chop down carbs with out giving up sweetness altogether. Stevia, erythritol, and xylitol are some secure sugar-free sweeteners that may satiate your candy tooth with out interfering with your diet.
3. Spice it up!

Spices are one of many best methods so as to add pleasure to meals with out rising their energy or carbs, notably in Indian cooking. Spices like turmeric, black pepper, and cardamom not solely improve the flavours but additionally comprise nice medicinal properties! Some different fascinating but low-carb spice choices embrace cinnamon, mint, basil, thyme, and coriander. You also can add cumin, oregano, paprika, and cayenne regardless that they’re barely excessive on carbs.

So, you see, a low-carb diet could be tremendous enjoyable and healthy on the similar time!

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