Nutrition

Milind Soman Shares Daily Diet In Detail On Instagram, Mostly Eats ‘Ghar Ka Khana’

Milind Soman could have embraced the greys, however he nonetheless stays one of many fittest males within the nation, and judging by his health stage even now, that’s one factor that is not going to alter anytime quickly.

The supermodel has all the time been regarded as much as by hundreds of thousands of women and men throughout the nation, so naturally, when he went forward and shared his each day weight loss plan to the final element, individuals received actually, actually invested, and for good motive.

Milind has been taking a eager curiosity within the ‘natural’ lifestyle that features a good bit of gardening, and has been rising his personal greens, too. Naturally, it simply made sense that his weight loss plan will principally be composed of that.



Coming again to his weight loss plan, he simply shared what he usually eats in a day, in nice element, whereas classifying his each day meals.

“Since a lot of you have been asking about what I eat, here you go! This is the usual, might change depending on where I am and what is available.

Wake up, drink approx 500ml room temp water.

Breakfast – around 10am. Some nuts, one papaya, one melon, any seasonal fruit like mangoes, about four.

Lunch – around 2pm. usually rice and dal khichadi with local and seasonal vegetables, ratio one part dal/rice and 2 parts vegetables. With two teaspoons homemade ghee. Sometimes, if not rice, 6 chapatis with vegetables and dal. Very rarely, like once a month, a small piece of chicken/mutton or an egg.

5pm – sometimes, one cup of black tea, sweetened with jaggery.

Dinner – around 7pm. A plate of vegetables/bhaji. If very hungry, some khichadi. No non vegetarian.

Before sleeping some turmeric in hot water, sweetened with jaggery.

If I eat dessert, it is mostly sweetened with jaggery

I stay away, as far as possible, from over refined, processed and packaged food. No supplements or extra vitamins. Water, as required, never cold. No soft drinks, alcohol once or twice a year, maybe a glass,” he wrote.

What we discovered extraordinarily fascinating was absolutely the absence of refined sugar in his weight loss plan, since he mentions a number of instances that he makes use of jaggery as a sweetener. Another curious factor that struck most followers was the comparatively low amount of protein within the weight loss plan of somebody as match as him. Let’s hope he tells us the key one among today!


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