Nutrition

Not just immunity, here are all the reasons why your body needs vitamin C

We all know that vitamin C is crucial for our body’s immune system. But this micronutrient has an even bigger function to play in your well-being.

James Lind helped to overcome a killer illness in 1747. His experiment on a naval ship confirmed that oranges and lemons have been a remedy for scurvy, a illness brought on by an absence of vitamin C and that killed two million sailors between the years 1500 and 1800. Ever since the scurvy outbreak days, it’s a recognized undeniable fact that micronutrients are a vital a part of the immune system and their deficiency can have an opposed influence.

Today, a century and half later, given the gaps in nutrient consumption in India as a consequence of suboptimal dietary habits or way of life, there’s a dire want to make sure that individuals have entry to the requisite vitamin and mineral dietary supplements, particularly the weak cohort.

Vitamins are categorized based mostly on their solubility. The ones which dissolve in water and are known as water-soluble nutritional vitamins. Unlike the fat-soluble nutritional vitamins, water-soluble nutritional vitamins like vitamin C are usually not saved in the body.

Also, it’s a vital nutrient which can’t be synthesized by people as a consequence of lack of a key enzyme in the biosynthetic pathway. Hence, there’s a want of getting them repeatedly from weight loss program or when that’s not enough, from dietary supplements.

Vitamin C is nice for immunity. Image courtesy: Shutterstock
But why do we want vitamin C to be wholesome?

Vitamin C is a potent antioxidant that reduces the threat of continual illness, helps in managing hypertension, lowers threat of coronary heart illness, reduces blood uric acid ranges, prevents iron deficiency, boosts immunity and reduces the threat of dementia.

Vitamin C is a vital micronutrient for people because it helps in the improvement and upkeep of connective tissues, performs an vital function in wound therapeutic, bone formation, and the upkeep of wholesome gums.

It additionally helps in a number of metabolic features together with the activation of the B vitamin, folic acid, and the conversion of ldl cholesterol to bile acids reducing blood levels of cholesterol. Vitamin C is used as a therapeutic agent in scurvy and different vitamin C deficiency problems. Most importantly, vitamin C boosts the immune system, reduces the severity of allergic reactions and helps to battle off infections.

A just lately printed medical examine in aged individuals in India, there was a deficiency of vitamin C amongst 74% and 46% north and south Indians respectively.

In acute infections equivalent to widespread chilly and respiratory infections, there’s a depletion of vitamin C and therefore, there’s a have to replenish vitamin C by dietary supplements to spice up immunity. In continual illnesses equivalent to Diabetes, atherosclerosis and coronary heart illness, there’s a discount in the vitamin C standing of the body and therefore, consuming vitamin C dietary supplements would assist in bettering the vitamin C.

Vitamin C, also called ascorbic acid, is required to make a substance collagen that’s required for the restore of varied tissues in the body equivalent to pores and skin, cartilage, bone, ligaments and tendons, blood vessel partitions, and enamel. It improves absorption of iron and calcium and different minerals in the intestine.

vitamin c
Including vitamin C in your every day skin-care routine can go a good distance! Image courtesy: Shutterstock
These indicators counsel that you just are poor in vitamin C

Symptoms of vitamin C deficiency are tiredness, weak spot, muscle and joint pains, bruises on the pores and skin, splitting hair, swelling and discolouration of the gums, sudden bleeding from the gums, poor therapeutic of wounds, issues combating infections and weight reduction. If not recognized and handled in time, vitamin C deficiency can result in nerve issues, matches, fever and shortness of breath.

What to do once you expertise signs of vitamin C deficiency

It is crucial to see the physician to make sure that there is no such thing as a deficiency of this important micronutrient. The physician might detect the drawback after asking the individual about their weight loss program and listening to the signs they’ve skilled. Vitamin C can be required for the absorption of iron from meals; subsequently, iron deficiency is usually seen in individuals who have insufficient vitamin C. The physician can even counsel X-rays or scans to check the bones as the vitamin deficiency is related to thinning of the bones.

Persistent lack of vitamin C in the weight loss program can result in a situation known as scurvy. Bleeding gums, foul smelling breath are a few of the generally seen signs of scurvy. Scurvy may be handled with excessive dose Vitamin C dietary supplements as advisable by your doctor.

Natural sources of vitamin C equivalent to citrus fruits, inexperienced leafy greens, strawberries, papaya, broccoli, and so forth. assist in stopping vitamin C deficiency problems and scurvy in the long run. Along with a nutritious diet, dietary supplements go a good distance in sustaining the correct amount of vitamin C in the body boosting immunity. The advisable consumption of the vitamin in every day weight loss program is topic to the age and gender, as an illustration, pregnant and breastfeeding girls want larger quantities.

vitamin c
Vitamin C isn’t constricted to just citrus fruits. Image courtesy: Shutterstock
Addressing vitamin C deficiency with nutritious diet and dietary supplements 

Staying wholesome in the face of the pandemic is the want of the hour. But how can we obtain this? Numerous research have discovered that even in developed nations, the place there is no such thing as a scarcity of contemporary fruit and greens, those that devour dietary supplements have considerably larger vitamin C standing and or decrease prevalence of deficiency.

Our focus must be on immune system which is the body’s defence in opposition to sicknesses. Vitamin C deficiency might impair our immunity and result in extra frequent sicknesses as a consequence of infections. This may be addressed by consuming a nutritious diet and taking vitamin C dietary supplements. As the body doesn’t make vitamin C by itself, consuming vitamin C wealthy meals and vitamin C dietary supplements regularly is a viable answer to stop vitamin C deficiency and build immunity.

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