Nutrition

Signs and symptoms of potassium deficiency

Potassium is necessary to take care of a number of bodily capabilities. Watch out for these indicators and symptoms of any variety of deficiency!

Have you ever observed how TV commercials all the time point out the significance of nutritional vitamins and minerals on your physique? Well, it’s as a result of the each day progress and functioning of our our bodies will depend on the nutritional vitamins and minerals we eat. Therefore, sustaining the stability of such vitamins is necessary.

One such mineral that your physique wants is potassium. It has many roles to play in your physique. Potassium is one of the electrolytes within the physique, which is required for the cells to perform, moreover different electrolytes like sodium, chloride, calcium, and magnesium. These electrolytes assist in regulating our blood stress, have an effect on the hydration and muscle perform within the physique.

Why is potassium necessary for our our bodies?

Potassium is an important mineral that helps in regulating muscle contraction, maintains wholesome nerve perform, regulates fluid stability, and promotes a wholesome cardiovascular system. And when you’re coping with potassium deficiency, it will probably increase your danger of hypertension, kidney stones, decrease bone turnover, urinary calcium excretion, and salt sensitivity.

Low potassium is medically referred to as hypokalemia and in case your downside is momentary, you may not really feel any symptoms. Once your potassium ranges fall under a sure degree, there are particular indicators and symptoms that may present as much as point out deficiency.

1. Weakness and fatigue

Low potassium ranges in your blood may cause weak spot, fatigue and generally mild headache. Every cell in your physique wants the correct amount of potassium to perform and its deficiency would possibly trigger you to really feel dizzy, faint or mild headed.

2. Muscle cramps

Potassium performs a key function in clean muscle contraction and progress. So, when ranges are low, you would possibly expertise cramps, aches, and spasms. You would possibly expertise these cramps any time of the day and they’ll enhance whereas exercising.

Don’t make the error of ignoring muscle cramps. Image courtesy: Shutterstock
3. Constipation

Digestive issues have many causes, one of which is potassium deficiency. Low potassium ranges in your physique can have an effect on the bowel perform, thus resulting in constipation, bloating and cramping.

4. High blood stress

Since potassium performs an necessary half in sustaining blood stress, you could expertise episodes of hypertension. Without sufficient potassium within the physique, blood vessel partitions can change into constricted, which leads to hypertension. Our physique wants potassium, as a result of it helps loosen up blood vessels, thus stopping hypertension issues.

5. Breathing issues

Severe hypokalemia may result in respiratory issues. Potassium regulates the contraction of all muscle mass, together with coronary heart muscle mass. Very low ranges of potassium can result in irregular coronary heart rhythm or respiratory points. Seek medical care instantly, when you expertise irregular coronary heart rhythm.

So women, hold these symptoms in thoughts and observe your potassium consumption to keep away from issues associated to potassium deficiency.

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