Soyjoy Nutrition Bar Review as an Exercise Snack

Soyjoy vitamin bars are fast snack earlier than or throughout strolling or different moderate-intensity train exercises. The all-natural elements are simple to know—fruits, entire soybeans, sugar, butter, and eggs, however no wheat. They are simply what you’d use to bake gluten-free selfmade power bars. The bars have a low glycemic index, so they will not increase your blood glucose rapidly solely to have it crash a bit of bit later.

The texture is straightforward to chew into and chew, however the bars aren’t crumbly. They haven’t any coatings that may soften in your pack, which is vital in case you are taking them alongside on a stroll. For those that want a small snack, the managed portion of 130 to 140 energy is sweet. It may give you sufficient of a lift to get began for morning train or to maintain happening a protracted stroll.


The bars are manufactured by Otsuka Seiyaku in Japan. The company made a giant launch within the U.S. in 2007 and had a lot of paid promoting, particularly focusing on girls, on TV reveals such as “Top Chef” and “30 Rock.” They gave out samples of the vitamin bars at athletic occasions such as the Marathon de Mayo in Reno, Nevada.

However, by 2018 the company not was promoting Soyjoy bars within the United States. They are nonetheless out there on however the company won’t ship them to the U.S. If you need them shipped to Europe, Asia, or Oceania you’ll be able to nonetheless purchase them.

Advantages and Disadvantages

Soyjoy bars are interesting for a lot of causes, and have only a few drawbacks (aside from not being out there within the U.S.).


  • 4 grams of protein per bar
  • Only non-GMO soybeans
  • Certified gluten-free
  • Portion managed
  • Natural, entire meals elements
  • No messy, meltable coating or crumbs
  • Pleasant, chewable texture
  • Enjoyable flavors
  • Low glycemic index

Ingredients and Nutrition

Soyjoy vitamin bars use entire non-GMO soybeans for protein, not extremely processed soy isolate like some bars. The remainder of the elements are additionally pure and comprehensible, with 34 to 40 % fruit. They do not use any synthetic colours or preservatives. The flavors they’ve supplied embrace orange, strawberry, banana, apple, and blueberry.

These bars embrace 4 grams of soy protein and about as a lot fats, with no trans fats. Then there are 17 grams or so of carbohydrate, together with 3 grams of fiber. If used as a meal alternative or recovery bar, complement it with a protein and vitamin supply.

As an Energy Bar for Exercise, Walking, and Hiking

If you are taking walks of two hours or much less, it is a good portion-controlled snack bar to offer a little bit of power whereas not erasing all the calorie-burning you probably did in your stroll. The stability of carbs, protein, and fats also can make it an acceptable snack between meals.

The texture is superb for consuming when you are exercising. You want one thing you’ll be able to eat simply with out a lot arduous chewing. You additionally want it to remain collectively nicely and never crumble like an old-school granola bar, particularly since you’re typically carrying it a pack the place it will get bumped and jostled. Soyjoy bars keep collectively with out crumbling and are simple to chew into and chew.

The actual fruit bits can get caught in your enamel, which could be annoying when you find yourself exercising. Many snack bars have a coating that may soften if you carry it alongside on a stroll, however Soyjoy bars aren’t coated. If you reside in an space the place they’re out there, give them a strive.

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