Bodybuilding Protein Shake: Protein Shake for Bodybuilding: Drink after exercise This protein shake will help build a muscular body

After exercise, the body needs more energy and protein. By this, the body gets the necessary nutrition.

These days, if you are bored sitting at home and want to build a good body, then this is a great time for you because during lockdown you can do the best bodybuilding and get good fitness by adopting the right diet. For this, you do not have to worry too much, if you are doing any exercise at home then after that make a protein shake and drink it.

While doing work from home, there are many people who in the meantime are doing exercise at home to get good fitness. Some of whom are also those who after exercising, sit straight for dinner. Such people must drink a protein shake immediately after exercise. This will not only make you easy to build your body but you can also get the best fitness in less time.


Why protein shake is important


Protein shake is considered very important for bodybuilding and when you talk about it with any trainer, he will also advise you to drink protein shake after exercise. There is a special reason for this. Actually whenever we do a home / gym exercise, there is a large amount of energy loss from our body. At the same time, after energy loss, the body needs to be charged again, for which protein shake is considered the best option. This protein shake can prove to be very helpful in building a muscular body and building new muscles.

Prepare protein shake with dark chocolate and banana

For bodybuilding, if you want to make a protein shake at home, then this shake can be prepared with very easy method. You can buy the ingredients required to make this protein shake from any grocery and fruit shop. So let us tell you about the method of making this homemade protein shake without delay.


  • 1 banana
  • 1 cup milk
  • 1 teaspoon chocolate protein powder
  • 2 teaspoons dork chocolate


  • Clean the banana peel and cut it into small pieces.
  • Now mix dark chocolate and chocolate protein powder in it and rotate the grinder for 2 minutes.
  • Now add milk and stir the grinder for about 5 minutes.
  • When all the ingredients are well mixed together then take it out in a glass and consume it.
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