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Boost Your Breakfast with 30 Grams of Protein: No Meat, Fish, Eggs, or Protein Powder Needed


Looking for a nutritious, high-protein breakfast option that enhances focus, energy balance, and brain chemistry without relying on animal products or protein powders? Look no further! Nutritionist Dominique Ludwig, founder of the Renew Reset Recharge Program, has a fantastic plant-based breakfast suggestion packed with 28 grams of protein.

In a recent social media post, Ludwig shared her recipe, emphasizing its ability to keep you satisfied longer and curb mid-morning cravings for muffins, chocolate, or cappuccinos. She starts with two tablespoons of chia seeds soaked in almond milk to thicken. Next, she mixes 150 to 200 grams of high-protein yogurt with blueberries, providing a beautiful color and rich in polyphenols and antioxidants. This mixture is layered over the chia seeds, offering a visually appealing and gut-friendly meal.

According to Ludwig, boosting protein in breakfast doesn’t require protein powders or additional animal proteins. She advocates for a balanced breakfast to stabilize appetite, mood, and energy levels, promoting weight maintenance without deprivation. Choosing ingredients wisely, such as chia seeds for prebiotic fiber and yogurt rich in protein and live bacteria, supports gut health and satiety.

Adding blueberries enhances the meal with polyphenols, known for their antioxidant properties and benefits for gut health. Ludwig suggests topping with peanut or almond butter for added flavor and enjoyment. This breakfast not only nourishes but also supports overall health through a diverse microbiome and natural defense mechanisms.

So, elevate your morning routine with a protein-packed, plant-based breakfast that’s quick, nutritious, and satisfying. Your body and mind will thank you!