Health & Wellness
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11 Best Foods to Boost Your Brain and Memory
Your brain is a big problem. As your body’s control center, it is in charge of keeping your heart beating…
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How To Build Your Own Workout Routine
Let’s be honest: trainers are expensive. The good guys are worth their weight in gold, creating amazing changes in a…
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How to Stop Snoring – Cures, Remedies & Treatment
You may be among the 45% of normal adults who snore at least occasionally, or you probably know someone who…
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5 Exercises You Can Do Without Getting Out of Bed
Don’t want to get up earlier to record a morning workout at the gym? Okay, stay in bed. You can…
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How To Eat Healthy On A Budget
The challenge of eating well on a budget Eating a healthy diet is crucial to your mental and emotional health,…
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Trainers Reveal a Dumbbell Workout for Toned Arms and Shoulders
Wouldn’t it be nice to have muscles like Van Diesel or Linda Hamilton? Without a doubt, they put in the…
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Best Exercises for Health and Weight Loss
When you work hard to get fit and lose weight, you want a routine that offers the best results. And…
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Beware High Levels of Cortisol, the Stress Hormone
What is cortisol? Cortisol, popularly known as the “stress hormone,” plays a key role in your body’s response to stressful…
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You’ve tested positive for COVID-19. Now what?
Getting a positive COVID-19 result can not only be stressful and anxiety-inducing, it can also make you wonder, “What do…
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How to Safely Get Vitamin D From Sunlight
To increase your vitamin D levels, your best bet is to go out and get some sunlight, rather than simply…
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