Eating less fruit and vegetables is associated with anxiety disorder identify these signs

Anxiety is a condition in which you feel anxious, afraid and tense. Researchers say that people who eat less fruits and vegetables are more prone to anxiety disorder. The study, published in the International Journal of Environmental Research and Public Health, found that people who consumed less than three sources of fruits and vegetables daily saw at least 24 percent more anxiety disorders.

According to research, as body fat levels increased by more than 36 percent, the risk of anxiety disorder increased by more than 70 percent.

Dr. Omar Afroz of AIIMS, associated with, says that eating certain foods can be beneficial in an anxiety disorder. A person should eat omega 3 fatty acid foods, probiotic foods, plenty of water, antioxidant foods, magnesium foods, vitamin B rich foods.

Dr. Laxmidatta Shukla, associated with, says that anxiety is a mental disorder caused by imbalance of mental defects like rajas and tam. Raz means to motivate the mind for action and enthusiasm and Tama means to influence the mind from imbalance, disorder and anxiety. Anxiety disorder, or anxiety disorder, can cause many problems. Due to this disorder, a person can become a victim of depression. Not only this, insomnia, digestive problems, long-lasting headaches can occur. If the situation is not controlled in time, then the person starts thinking of suicide. This disorder can be overcome with the proper help of a medical professional, but to find a solution to an anxiety disorder one must first recognize the symptoms.

Worry too much
It is one of the most common symptoms of anxiety disorder. If the anxiety occurs over a long period of time and persists for at least six months, then professional help is needed.

Feeling excited
People with anxiety disorder may also experience rapid heartbeat, sweating, shaking, and dryness in the mouth. Such stimulation may persist for a long time.

Restlessness can also indicate that a person is a victim of an anxiety disorder, especially if it occurs frequently. It is particularly common in children and adolescents.

Fatigue can also be a sign of an anxiety disorder with extreme anxiety. However, getting tired easily can also be a sign of other medical disorders such as depression.

Decrease in concentration
A person suffering from a disorder disorder finds it difficult to concentrate. Studies show that anxiety can disrupt working memory. It is a type of memory that is responsible for holding short-term information. However, difficulty concentrating may be a sign of a disorder disorder or depression.

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