When it involves carbohydrates all of us have our personal set of beliefs. How many carbs ought to we eat in a day, will they make us achieve weight, is night time time the proper time to nosh on them… all of us ponder about these questions. And so does De De Pyaar De starlet Rakul Preet Singh.
It may seem to be she avoids carbs to remain in form however that’s not the case. In her all-new YouTube collection, “WTF – What The Food”, Rakul revealed that she eats rice, as a result of her nutritionist permits. She made this large revelation within the first episode of her myth-busting collection the place she may be tackling frequent myths that folks have about meals.
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To give a foolproof tackle all such myths she has along with her celeb nutritionist, Rashi Chowdhary. Let’s see what her take is on carbs.
Carbs aren’t dangerous in any respect if you are a acutely aware with them
Finally, Rashi is bringing us out of our miseries and as she means that carbs are under no circumstances dangerous. In reality, they’re one of many main macronutrients within the meals we eat. However, with carbs all have to recollect is:
- When to eat
- How a lot to eat
- And lastly, what’s the supply of carbs
If this stuff are sorted then carbs are innocent.
Rakul and Rashi are additionally breaking myths about white rice
“Rice will make you fat, well, I get this a lot as well. The worst thing is that people think that brown rice is better than white rice but the truth is white rice is better than all other kinds of rice available out there,” stated Chowdhary.
Here’s why white rice is higher than the remaining:
- There aren’t any anti-nutrients so it is simple to digest and higher for the intestine.
- Do you know that brown rice has 80% extra arsenic which creates a poisonous load compared to white rice?
- White rice is extremely alkaline that makes it nice for the intestine.
Eating carbs at dinner is not a sin
Shocked! Well, so had been we however in keeping with the nutritionist you can eat clear carbs like rice if you are having an early dinner. She additionally states that if you are coaching actually onerous then there is no hurt in consuming carbs.
Also, if you are somebody who doesn’t get a superb night time’s sleep then you ought to completely add carbs to your dinner to sleep like a child.
In reality, on this video Rakul Preet additionally revealed her love for Rajma Chawal and how she treats herself by mixing ghee and jaggery in a small bowl of rice after lunch. Who would have thought proper?
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Draining your rice won’t make it much less starchy. BAZINGA!
“This is such a myth. By a miniscule of grams your carbs go down if you drain them (sic),” revealed Ms Chowdhary. So whether or not you throw out starchy water or not, rice is nonetheless carbs. Just keep in mind to mix it with some lentils or veggies and you are good to go.
Must say, thanks Rakul for bringing rice again into our lives.