Education

International Yoga Day: 6 unique online courses to study Yoga

The knowledge of yoga goes back 5000 years in India and is believed to have a positive effect on the mind and body. To popularize this traditional system, International Yoga Day is celebrated every year on 21 June. While art is now more popular than ever, many people still do not know that there are many aspects of yoga that are studied under modern science such as engineering. Here is a list of unique courses on Yoga that you can adopt online.

True Presents: Mystic Flow – Yoga of Awakening: This course is for anyone who wants to delve deeper into yoga and learn to heal it on a physical, emotional and energy level. Built around techniques such as Vinyasa flow yoga and Ujjayi Pranayama, it will learn you to use yoga to release stress, strengthen the body and gain connection to the mind-body. This beginner level course is presented by Udami and may be self-paced. The course consists of 28 hours of on-demand video and an article and a downloadable resource. It also uses the entire lifetime for resources and provides a certificate on completion. The course can be pursued on its own, but it also has a prequel, offered by Sean Korn, a renowned yoga teacher and social activist, and is available at a cost of Rs 1,600. Each sequence has four videos and two audio tracks. There are a total of seven sequences in the course.

Internationally recognized diploma in Yoga: It is a course designed for beginners who want to pursue a career in yoga. It is offered at a price of Rs 730 with a money-back guarantee on Udemy. Candidates must take a practice test and qualified candidates will receive a certificate. Students will learn 59 asanas (yoga poses), eight principles of Patanjali’s Ashtanga or traditional yoga teaching. The course is designed by Akash Sehrawat, who is a teaching assistant. This is a course lasting from one to four weeks, in which self-depression can occur. To get the certificate, students must score at least 50 percent in the test.

Face Yoga for Rejuvenation: This course is offered by Udmi at a cost of Rs 720. This course will teach the learner how to elevate and tone the muscles of the face and neck. It teaches 30 face yoga poses and three corrective poses and three counter-poses for a healthy and presentable face. A total of nine lectures will be conducted under the syllabus. It is a certificate level course and offers 1.5 hours of on-demand video content and a certificate on completion.

Engineering Health: Introduction to Yoga and Physiology: This 14-hour course is offered by the University of New York (NYU) and offered through Courcera. The course, Cortera claims, deals with physical systems from the point of view of overall health and well-being. In particular, focusing on yoga, meditation and meditation as therapeutic interventions in chronic disease and long-term treatment. It is specially designed for yoga practitioners and teachers as well as college students. It is a beginner level course and is available for free. It will also provide reading material, including an analysis of scientific studies on using yoga practice to treat a variety of ailments including hypertension, stress, diabetes, insomnia, chronic pain and PTSD. The course is 47 hours long and divided into weekly course assignments, which will include physiology lectures, a weekly yoga practice, suggested readings, and optional discussion for a total of 3-5 hours per week.

In the video | What does yoga do to your mind and brain?

Science and practice of yoga: This course is offered by the University of Texas Arlington through edX. It is a six-week long course with 3-4 hours of work every week. While the course is free, learners have to pay $ 49 for a certificate. It is an introductory level course and does not require any prior knowledge. Apart from yoga, learners will learn about the findings of research on yoga, mediation and breathing techniques and according to the variation ‘how to use yoga to find balance in life’.

Yoga Therapy Guide for Therapeutic Yoga: Learn to design your own medical yoga classes: The course aims to create instructors, practitioners and yoga teachers. It is a certificate course and it can help learners to create customized courses on yoga poses to help their learners based on their needs and requirements. The course will teach the theoretical and practical part of yoga. In addition to 3.5 hours of on-demand video, fulltime access, the course also offers a warm-up and two deep Vinesa yoga classes and an interview round. It is offered by Udmi in a course of 700 rupees. It comes with a money-back guarantee.

There are many specific courses designed for back pain or sleeplessness or yoga nidra (a traditional sleep ritual), strength for yoga, detox routine yoga, deep relaxation yoga, meditation meditation and yoga for meditation There are also some other popular yoga courses available online.

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