Ayushmann Khurrana lists down 5-Musts in your Fitness regime

Ayushmann Khurrana who’s presently bulking up for his subsequent movie has at all times been a health fanatic. In one in all our interviews, the Andhadhun speaks about health and mentions 5 easy health guidelines that everybody ought to comply with.

Firstly, Ayushmann Khurrana says that one ought to know their physique kind, “There is a fad lately of doing heavy cardio, which is mistaken. It works just for athletic our bodies.

His second tip is, “If you could have a very good metabolism like me then take it simple with weight loss program. Otherwise go for a high-fibre weight loss program. Being an athlete at all times helps. It provides you a very good posture.” His third tip is, “Don’t go for fat burners and steroids—things that are quick fixes. They have long time side effects like hair loss, low sperm count and affect your back as well.”

His fourth tip could be very easy. Says he, “Have lots of water.” He fifth tip is in regards to the health apparel. He states, “Wear clothes that allow free movement, like track pants, shorts and loose t-shirts.” He would not cease there. He reminds gymnasium goers  to use a deodorant or a cologne each time they exercise.” It is such a postpone when there’s dangerous odour in the gymnasium,” he grimaces.

Ayushmann Khurrana Fitness

Ayushmann is presently coaching rigorously to construct a physique for his subsequent movie the place he performs an athlete.


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