Here’s how birthday boy Shah Rukh Khan remains fit 

It’s Shah Rukh Khan’s birthday right this moment. The actor simply will get higher with age, and his physique is giving the youthful lot of actors a run for his or her money. We look down at one among his interviews from our archives and reveal a few of his health ideas. In this throwback interview, Shah Rukh Khan’s coach revealed how he retains himself match and leads a wholesome way of life to get that good physique.

Shah Rukh has undergone quite a few surgical procedures and but he has at all times pushed himself to attain the best health ranges. Each time he’s again from a surgical procedure he used to inform his coach that, ‘now we’ll construct a greater physique’. He’s stressed and he doesn’t prefer to lie in mattress even when he’s injured, revealed his coach Prashant Sawant on this 2014 interview with us. 

Shah Rukh Khan isn’t a lot of a meals lover and therefore eats sparingly. He’ll by no means trouble with one other serving to. He eats a excessive protein eating regimen, primarily rooster and eggs complemented with protein shakes. That provides a superb quantity of muscle to his physique. He takes care to eat wholesome salads and inexperienced greens and this retains his eating regimen clear.

Shah Rukh Khan fitness

Even his coach agrees that age is only a quantity for him and he appears to be getting youthful and youthful by the day. “I try to build a regime around his lifestyle and habits. Age cannot be a hurdle in achieving anything. There has never been an instance when I’ve given him a high-intensity workout and he has not been able to do it, or that he felt a lack of stamina or went out of breath. He has only exceeded my expectations. Above all, he’s humble and polite. That makes him a true superstar,” commented the coach.

Shah Rukh Khan’s dedication units him aside and we love him for that.


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