Health & Wellness

Five Easy Breakfast Smoothies

While we’re all working from dwelling, most of us in all probability get up quarter-hour earlier than our log in time, and barely seize a wholesome breakfast earlier than beginning the day. Breakfast smoothies are the simplest approach to be sure you get a wholesome kickstart to your day, even when you don’t have time to fuss over what you could eat.  The most simple prep you want is to refrigerate the fruit you need to make your smoothie with, as that may guarantee you may have a cool, kickass brekkie beverage.

Here are 5 smoothies on your five-day week.

Banana Oatmeal Smoothie


1/4th cup old school oats (raw)

1 medium banana

1/2 cup plain Greek yoghurt

1/2 cup milk (almond, or dairy)

A spoonful of peanut butter (optionally available)

Method: Add all of the substances within the blender, add a dice or two of ice when you like, and mix till creamy. Serve chilled.

Blueberry Spinach Smoothie


3 tbsp raw old school pats

1 cup frozen blueberries

1 cup contemporary chopped spinach

1/2 cup plain Greek yoghurt

3/4th cup milk of selection

Method: Add the substances in a blender, and mix until easy. Top it up with some blueberries when consuming it, when you like.

Chocolate Almond Smoothie


1/2 cup milk

2-3 tbsp almond butter

1 tsp unsweetened cocoa powder

3/4th cup Greek yoghurt

2 tbsp floor flaxseed powder

Ice cubes (optionally available)

Chopped almonds for topping

Method: Add all substances, besides chopped almonds, to the blender, and mix till easy. Serve chilled.

Kale & Pineapple Smoothie


1 cup chopped kale

1 small banana (for flavour)

3/4th cup frozen pineapple chunks

1/3 cup unsweetened almond milk

2 tbsp chia seeds

Method: Add all substances within the blender, and mix till easy. Make certain to freeze the chia seeds in a single day for higher consistency.

Peanut Butter Chocolate Smoothie


2 frozen bananas

3 tbsp creamy peanut butter

1/4 cup cocoa powder

1 tbsp floor flaxseed

1 cup almond milk

Method: Add bananas to the blender, and mix them. Add the remaining substances, and mix till easy. You can add granola as a topping so as to add a enjoyable twist. Serve chilled.

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