fruits and vegetable peels that are beneficial for overall health

To stay healthy, it is also important to eat a nutrient-rich diet. Sufficient nutrients are found in fruits and vegetables, which remove all kinds of deficiency in the body. To eat healthy, fruits and vegetables are eaten by all, but they are often preferred to eat the peels. Their peels have more nutrition than the nutrients found in fruits and vegetables, so there are some fruits and vegetables which are better to eat with peels.

Apple peel
Apples contain a lot of anti-oxidant elements, which are good for the skin. Apple peel contains 5 times more nutrients than apple pulp. Apple peels also contain some phyto-chemicals, which are helpful in protecting against cancer.

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Banana peel
According to Dr. Lakshmidatta Shukla, associated with, a banana is often eaten by peeling it out. Thinking about eating banana peels can be a little difficult, but Taiwanese scientists have done surprising research about banana peels. According to this research, banana peels protect the retina of the eye along with relieving depression. A research has also revealed that banana peels contain more serotonin hormones than bananas, which are helpful in relieving depression.

Melon peel full of nutrition
According to Dr. Laxmidatta Shukla, associated with, watermelon eaten in summer removes the lack of water in the body, but the properties of watermelon peel are also not less than the pink part of the watermelon peel. The white part is rich in many nutrients. It contains vitamin C, beta carotene and lycopene etc. In addition, some amounts of vitamin A, niacin, vitamin B6, calcium, iron, magnesium, phosphorus and zinc are also found in it. Melon peel sauce or juice can also be made.

Sweet and sour fruits
The oil called monoterpines in citrus fruit peels is good for skin, liver, lung and stomach cancers. Blood pressure is also balanced by eating them.

Potato peel
Many times it is preferred to make potato vegetable by removing potato peels, but if you make its vegetable with potato peel, then it will be more nutritious because its peels are rich in vitamin C, B6, potassium, manganese , And copper elements are found. But before making potato vegetable including peel, potato should be washed thoroughly.

Radish peels
Radish peels also appear to be slightly bitter in taste, but radish peels contain a significant amount of anti-oxidant, so it is better to eat them as a salad with peels than peeling radish. Eating fruits and vegetables including peels is very beneficial for health, but they should be eaten only after washing them well, as they may contain many types of bacteria.

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