Health

Hailey Bieber opens up about mental health journey, says therapy has been a ‘game-changer’

Mental health conversations have lastly entered the mainstream with folks opening up about their struggles with despair and nervousness. As such, lately, Hailey Bieber shared her mental healthcare journey, in a YouTube video.

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Revealing what helps hold her mental health in examine, she mentioned, “There are several things I like to do to check in with myself. One of those things is talking to somebody you trust. Also, talk to a therapist if you have access to that. I also love to just spend time outside in nature. I love taking baths and doing breathing exercises. You can do counted breathing – breathing in from three and then, breathing out for seven. It has really helped me in times when I was feeling a lot of anxiety. I started doing a lot of those things and that has affected my mental health by just helping me to feel calmer, more at peace, more at ease.”

Calling therapy “a game-changer”, the 25-year-old mannequin added, “Therapy is something that has been a regular part of my life for the last four years. It’s something that I felt not sure of in the beginning but the more I’ve grown my relationship with my therapist, it has been such a game-changer for me. It’s a space where I feel really safe, to be able to talk about what’s going on in my mind, say things out loud and not feel judged.”

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One of essentially the most mentally-taxing issues for Hailey has been social media, she mentioned. “Something I found to be really hard and really taxing for my mental health is social media, and my relationship with social media. I am somebody who struggles with people-pleasing – really wanting everybody to like me and caring a lot about what people have to say and think. I appreciate social media and I think it’s a really wonderful and beautiful tool to be able to connect with people. I am in a space where I am trying to have the healthiest relationship with social media that I possibly can.”

Accepting and speaking about her emotions haven’t been straightforward for her. Hailey mentioned, ” I’m any person who has a actually laborious time admitting that I’m going via a laborious time. The older that I get, I’m studying and nonetheless growing with the ability to be susceptible and open as an alternative of attempting to have all of it collectively on a regular basis.”

Expressing her help to all these going via mental health points, she concluded by saying, “I would just encourage anybody who is going through it to just know that I understand and we are all in it together. You are not alone in what you go through ever. I understand that therapy is not accessible to everybody and I feel really grateful and very privileged to be able to afford it.”

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