It is very important to take care of food to avoid obesity and diseases. It has been found that people who take food according to the blood group are more healthy than others.
Health Tips: In India, the number of obese people is very high, many times people are worried about their food according to their weight, what they want to eat and what not, due to this concern, due to proper diet, their body weight also Tends to be more. It is also due to lifestyle and if food is not taken care of, then you may have obesity problems.
People also work hard for weight loss, but not everyone likes this hard work. At the same time, some people lose their weight very easily. For this, if you choose catering according to your blood group, then it can be very beneficial for you, because it will give you an accurate estimate of what benefits you and what causes harm.
Today we are going to tell you what diet is beneficial for which blood group, which gives you strength to control weight and stay healthy. It has been found in health reports and research that there are two blood groups which slow down the process of weight loss.
Take a high protein diet with O blood type
People with blood type O should eat high protein foods, lots of vegetables and fish but limited beans, legumes and grains. To lose weight, these people should eat seafood, red meat, broccoli, spinach and olive oil. They should avoid eating dairy, corn and wheat. People with blood group O should take care that they should not consume those foods which are likely to cause acidity. Actually, these people like to eat those things, which create acidity. So pay attention to your food intake. Not only this, people with blood type O are also very likely to suffer from digestive problems and thyroid disorder. People with blood type O should stay away from cigarettes and alcohol as they can break your dream of losing weight.
Avoid blood type A
Those with blood group A are the first to understand what they should not eat at all if they want to lose weight and stay fit. So they have to give up non-veg i.e. meat, especially mutton and chicken, you can eat fish if you want very heart. Such people do not digest heavy food easily and the fat goes on increasing. Eat vegetarian food whole heartedly. Try lots of fruit vegetables, yes, do not eat Rajma. Eat mango, papaya and oranges in fruits and also soybeans and beans in vegetables so that there is no lack of protein in the body. People with a blood group should choose vegetables, fruits, tofu, turkey, whole grains and seafood and avoid meat. To lose weight, you should eat more pineapple, olive oil, seafood, vegetables and soy. You should also avoid eating dairy, corn, kidney beans and wheat.
Dairy food is perfect for blood type AB
As you may have understood about the diet of people with AB blood group, they have both the above characteristics, so they are allowed to eat fish in non-veg but the rest of the vegetarian food is also right for them. It would be good for them to avoid red meat and rajma. Things like soybean cheese, sea food, dairy products can be helpful in losing weight. Consumption of pineapple will be beneficial for them.
Eat fish, mutton with blood type B
The diet of people with blood group B is the opposite of those with blood group. Their ability to digest is excellent, so there is no problem in eating non-veg. Milk and food made from it can also be taken in balance diet. Yes, they should avoid some mines made of tur dal, masoor dal, kotu, sesame, gram and maize. They should eat chicken less in non-veg and wheat, peanuts and tomatoes in the veg as well. Fish, mutton, poultry, green vegetables and green tea are perfect foods for them.
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