If washing your hands continuously is starting to make your hands feel tight and dry, then you are not alone – but hardly this time is short. By washing thoroughly and repeatedly, you are taking an essential step towards reducing your likelihood of contracting novel coronaviruses, and your good health is worth the price of admission.
That said, there is no reason why you should suffer to keep your hands clean when you can instead establish a skin-soothing routine that will keep your skin supple and supple. We talked to dermatologists as well as beauty and wellness experts – to get to the bottom of the problem, and to find all the best remedies for your dry hands. And to know what health advice you can ignore, according to experts, here are 9 awesome health tips to ignore right now.
When it comes to dry hands, exposure to chemicals in soaps and cleaning products with harsh ingredients are the two most common culprits to watch during the coronovirus epidemic. They can wreak havoc on your skin, causing irritation which is difficult to reverse.
Fortunately, where soap is concerned, natural and gentle means no less effective. “Castile soap, which has been around since the Middle Ages, has been removing invisible pathogens for generations,” the sister CEO told Catherine and Molly Oliverfounder of Cancer Soap. Whenever you clean your house, try to switch to these natural options, and use rubber gloves to protect your hands.
Since dermatologists are quick to point out, staying adequately hydrated is key to any good skincare routine — even when it comes to your hands. Excessive intake of H20 helps promote skin elasticity, flushes out toxins and removes stubborn, dry skin for curb.
“Your skin is 64 percent water,” note Olives, who recommend staying well hydrated throughout the day. Apart from its transformational effect on the skin, you can expect a range of other health benefits: Mayo Clinic To stay in optimal health it is recommended to drink 11 to 15 cups every day. And for the pick-up you need right now, distract yourself with these 50 feel-good facts to overcome quarantine boredom.
If your hands are dry, red, cracked, or gripped, they are crying out for moisture. But not all moisturizers are created equal, and some may actually make the problem worse.
New York City-based dermatologist Susan Byrd, MD, recommend slurring your hands at night with thick emollient moisturizers and cover your hands with gloves while sleeping, so it’s time to repair your skin. As she points out, this type of moisturizer (which includes brands such as Aquafor and Vaseline) “contains oxyclin elements such as petrolatum, dimethanic, bezwax, and lanolin, which help prevent moisture from the skin.” One more perk? They are free of fragrance and rarely cause more irritation.
If you are on the hunt for the perfect cream for dry or chapped skin, but not one three The dermatologist we talked to independently bought the name-NoTrogena Norwegian Formula Hand Cream. As Yun-soo Cindy Ba, Md, k Laser and Skin Surgery Center New York Explains, this particular product is “a highly effective moisturizer that increases skin moisture and reduces trachepidermal water loss,” which makes your hands ideal for returning to their former glory.
Whichever brand you choose, as part of your hand washing routine, make sure to apply your moisturizer every time you wash your hands.
BAE also recommends getting a humidifier, which can help fight dryness due to frequent washing. These increase the level of humidity in your home or office by emitting water into the air.
Humidifiers are also often recommended by doctors to fight the symptoms of flu, cold and dry cough. One study also showed that it may be useful in reducing symptoms of COVID-19, making it all the more useful. And for more advice on staying healthy while socially away, try these 17 mental health tips from therapists for quarantine.
For a hand sanitizer to be effective, it must contain a minimum of 60 percent alcohol – which is why hand sanitizers can wreak havoc on your hands. but Seema Sarin, MD, a doctor with EHE Health, Warns that you should be careful not to sacrifice effectiveness for comfort. “Hand sanitizers are available with moisturizer bases,” she explains, “but they are not as effective at killing viruses.”
This is why it is a good idea to wash your hands with regular soap and water whenever you have that option, and save your hand sanitizer when you really need it. And to stay on the lookout for other ways you can put yourself at risk, learn 15 seamless innocent habits that increase coronavirus risk.
One way to ensure that your hands remain soft and smooth is to always carry a moisturizer with you. That way, if you need to use a hand sanitizer, you can follow it with a restaurant cream that counteracts the effect of concentrated alcohol.
“Purchase smaller travel versions of your favorite hand cream and keep it close so that you can take it on a trip,” Bae explains. “If you can’t find the size of the trip, just fill these empty containers with the stuff you like, so that it’s always easily accessible.” Your dry hands will thank you!