If you want to avoid premature death in your family, then from today, adopt a diet rich in omega-3s.
Have you ever thought that consuming fish oil or omega-3 capsules can save you from premature death? A new research paper examining the relationship between the omega-3 index and the risk of death from any and all causes indicates that people with higher omega-3 EPA and DHA blood levels (ie, omega-3 index) I was alive for a long time. Level.
What does the study have to say here
In other words, those who died with a level of omega-3 died prematurely, that is, everyone else was the same, they probably lived longer, their levels were higher.
Several studies have investigated the association between omega-3s and diseases affecting the heart, brain, eyes, and joints, but few studies have investigated their potential effects on lifespan.
In Japan, omega-3 intake and blood levels are higher than in most other countries of the world and they live the longest. a coincidence? Possibly, or perhaps a higher omega-3 index is part of the explanation.
Studies reporting estimated dietary fish or omega-3 intake have reported benefits on the risk of all-cause death, but “diet record” studies weigh very little due to disturbances in EPA and DHA intake . Studies using biomarker – ie, blood levels – omega-3 are much more reliable because the “exposure” variable is objective.
The new study published in Nature Communications is from FORCE – Fatty Acids and Outcomes Research – Consortium. FORCE includes researchers from all over the world, who have collected data on the levels of fatty acids in blood in large groups of study subjects (or colleagues) and have followed individuals for many years to determine what diseases they are. Develop.
These data are obtained when a clear picture of these single relationships can be obtained. The current study focused on omega-3 levels and risk for death during the follow-up period, and is the largest study to do so.
Specifically, the report is a prospective analysis of pooled data from 17 different groups around the world, with 42,466 people stalking for an average of 16 years, during which 15,720 people died. When researchers at FORCE examined the risk of death from any cause, those with EPA DHA levels were the highest (ie, in the 90th percentile), statistically significant, in those with EPA DHA levels in the 10th. There was a 13 percent lower risk of death in comparison. Percentile
Omega-3 is very essential for cell regeneration
When they looked at the three leading causes of death – heart disease, cancer, and all other combined causes – they were compared with a statistically significant risk reduction (again 90th vs. 10th percentile) of 15 percent, 11 percent, and 13 percent. found. .
The range between the 10th and 90th percentiles for EPA DHA (in terms of red blood cell membrane omega-3 levels, i.e. the omega-3 index) was about 3.5 percent to 7.6 percent. By other research, an optimal omega-3 index is 8 percent or more.
In the new paper, the authors stated that these findings suggest that omega-3 fatty acids may affect overall health and thus slow down the aging process and that they are not just good for heart disease.
“Because all of these analyzes were statistically adjusted for several individual and medical factors (ie, age, sex, weight, smoking, diabetes, blood pressure, etc., plus blood omega-6 fatty acid levels), we believe These are Dr. Bill Harris, founder of the Fatty Acid Research Institute (FARI), and lead author of this paper.
Dr. Harris developed the Omega-3 Index 17 years ago as an objective measure of the body’s omega-3 status. Measuring omega-3s in red blood cell membranes gives an accurate picture of a person’s overall omega-3 intake during the last four to six months. To date, the omega-3 index has been featured in more than 200 research studies.
“Extensive studies of circulating omega-3 fatty acids indicate that long-chain omega-3s EPA, DPA, and DHA, which are typically derived from seafood, are strongly associated with all-mortality. While the plant omega levels are low in alpha-3-alpha-linolenic acid (ALA), “Tom Brenna, PhD, professor of pediatrics, human nutrition, and chemistry, is based at the Dell Medical School of Texas in Austin.