Health

Ayush Ministry apeals to increase their immunity power to fight against COVID 19 | COVID-19: Ministry of AYUSH advised to do this including eating Chyawanprash to increase immunity power

new Delhi: The Ministry of AYUSH on Tuesday issued some guidelines for its care to stay healthy as a precaution to increase the immunity in the wake of Coronavirus. These specifically mentioned respiratory measures. These remedies are based on Ayurvedic literature and scientific publications.

The Ministry of AYUSH said in a statement, “Due to COVID-19, all the people around the world are affected. Strengthening the body’s natural defense system plays an important role in maintaining good health. “

The Ministry of AYUSH further said, “We all know that there is better prevention than cure. As of now, there is no medicine for COVID-19, so it is better to take precautionary measures that will enhance our immunity at this time. “

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Listing some common remedies, the ministry has recommended drinking hot water throughout the day, practicing yoga for at least 30 minutes every day, doing pranayam and meditation and using spices like turmeric, cumin and coriander during cooking. In order to strengthen immunity, mentioned some Ayurvedic remedies like eating 10 grams ie one teaspoon of Chyawanprash (without sugar for diabetes patients).

The Ministry of AYUSH has also advised to drink herbal tea once or twice a day or drink a decoction of basil, cinnamon, black pepper, dry ginger and raisins and add half a teaspoon of turmeric to 150 ml warm milk. Apart from this, some easy Ayurvedic remedies like applying sesame or coconut oil or ghee to both nostrils are also suggested twice in the morning and evening.

For dry cough or sore throat, he recommends steaming once a day with fresh mint leaves or celery, and clove powder with natural sugar or honey two to three times a day for a cough or sore throat. Have asked to take it also.

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Ministry of AYUSH said that these measures usually reduce the common dry cough or swelling in the throat. However, if the symptoms still persist, it is better to consult a doctor.

Apart from this, it is also said that these doctors have suggested these measures because by doing this, the immunity of the person against infection can be increased.

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