November 6, 2020 10:00:57 am
Maine Pyar Kiya actor Bhagyashree has been sharing a number of DIY home cures — from skincare to well being. And now, the 51-year-old actor shared a easy home made remedy for clearing congestion from the lungs.
“We all know that smoking affects the lungs. But did you know that the same problem can be caused by pollution, toxic fuels from your kitchen, and even prolonged sinuses? Our lungs help in taking out the toxins of our body. But who is going to take care of your lungs? Simple spices in your kitchen can do so,” Bhagyashree mentioned in a video she posted on Instagram.
Read| Bhagyashree shares ‘easiest’ recipe in your day by day dose of vitamin C
Here’s the home remedy she follows:
“Boil a small teaspoon of jeera (cumin) with 2 crushed peppercorns in water and have it like hot tea,” the actor wrote on social media.
Along with being an excellent digestive, cumin can also be identified to have decongesting properties, she additional talked about. The cumin water helps in clearing any mucus accumulation within the chest and is a good hydrator, Dr Brahmanand Nayak, Ayurveda practitioner, writes in his weblog.
When do you want to drink cumin water? “Have this in the morning after you finish doing your pranayam and see whether it works for you,” mentioned Bhagyashree.
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