Hobbies like cooking, gardening or playing board games should be kept off screen. Let’s be honest, the lockdown has reversed our program. While some days we sleep peacefully, on others we spend more time on our mobile or computer screens. A wrong afternoon nap and sleep cycle goes for a toss. The result is fatigue with lethargy, baggy eyes and dark circles. But is it just insufficient sleep that leads to dark circles?
Dermatologist Dr. Vinoo Jindal tells indianexpress.com, “Less gold is not the reason for dark circles. The lockdown has forced people to see more on their screens, be it laptop, TV or mobile phone. “Continuous screen time means tired eyes, which can become red and itchy.
Dermatologists point out that the high-energy visible (HEV) light or blue light emitted from these devices not only disrupts our circadian rhythm but also produces free radicals that are responsible for pigmentation, fine lines, and premature aging. is. This leads to an increase in the production of cortisol, a hormone that acts almost like an underlying alarm system. According to WebMD, “Cortisol is the main stress hormone in your body. It works with parts of your brain to control your mood, motivation and fear.” This, in the long run, leads to sluggishness and wrinkles. is.
Finally, unbalanced diet, as well as reduced water consumption also increase the appearance of dark circles.
What happens to your skin if you sleep properly?
Not getting enough sleep also leads to suppressive disease and since skin is the largest organ of human body, it is equally affected by imbalance. (Photo: Getty
A proper sleep cycle can really change your beauty game. And if you are having trouble closing some eyes, here is an easy addition. Dr. Jindal explains, “IT is scientifically proven that incomplete or restless sleep creates high stress-like conditions in the body which leads to increased levels of body. “
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Not getting enough sleep also suppresses immunity and since skin is the largest organ in the body, it is equally affected by imbalance. Emphasizing the production of collagen, the dermatologist mentions how this occurs. Responsible for providing structural support to our bones, skin, eyes, teeth and blood vessels. Dr. “High cortisol levels affect collagen production, which reduces its production in the body,” Jindal said.
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To make sure you have a place to sleep
Try to make hobbies that do not involve gardening on your screen such as rekindle your love with reading. (Photo: file photo)
Basic advice: Follow the appropriate schedule and pattern. Take charge of your sleep cycle. To learn more about a sleep cycle, see here.
Monitor your screen time by setting limits. This allows you to follow a regular social media detox, which is also good for your mental health. Try to nurture a hobby of gardening or rekindle your love for reading. The dermatologist suggests, “Give uExtreme importance for healthy eating and staying hydrated. “Make sure you control your salt intake because it contains sodium, which causes it Body to retain water and bloat, leading to more prominent under-eye bags.
Give your skin great beauty with these tomato tools
Seasonal fruits and vegetables are a great source of antioxidants, which help regain shine. Dermatologists recommend eating tomatoes, and say, “They are a rich source of lycopene and beta-carotene and help in blood circulation and regeneration of collagen. Watermelon is a fruit that is rich in water content and requires minerals and ensures good hydration of the skin. Other beneficial vegetables include cucumber, broccoli and bitter gourd.