Health

Eating Amla Boosts Immunity Power. Know the Right Way to Eat Amla

Amla has been considered very beneficial. Eating Amla helps in fighting diseases. People who consume amla in any form are more healthy than others.

Health Tips: We see many such fruits and vegetables around us which after eating gives us the power to fight diseases. Amla is one of them, our immunity system is strengthened by consuming it. Along with increasing immunity system, it helps our body to get rid of many diseases such as – skin, hair, stomach problem, heart disease, liver diseases, and away from our body.

If we eat amla daily, it helps us to fight the infection spread all over the world. Talking about the nutrients found in it, Amla has polyphenols, vitamins, calcium, magnesium and iron, which are very beneficial for young children, women and adults. If you do not like amla filled with so many qualities, then change your mind and start eating amla daily. At the same time, you do not need to wait for its season. Many types of medicinal properties are found in Amla. Evidently, it can also be used in many ways.

Amla Candy

Amla candy is sweet and sour. You can use this as a fruit in your diet. Anyone can buy this candy or make it at home. For this, you have to cut a boiled gooseberry into pieces and mix it with sugar syrup. After that, after drying it in the sun, you can store it in an air-tight container. You can consume it in limited quantity daily.

Indian gooseberry chutney

It is very easy to make gooseberry chutney at home too. For this, you will need amla, mint, coriander, garlic, chilli, salt and sugar. You can also eat it with rice and paratha.

Gooseberry jam and its pickle
Gooseberry jam is also very beneficial. To prepare a simple jam, you need very few ingredients like amla, sugar, cardamom and alum. Amla pickle is also beneficial. It can make instant gooseberry pickle with easily available ingredients for other people like amla, mustard seeds, fennel, cumin, fenugreek seeds and oil. However, most people make gooseberry jam at home. You can also buy these products from the market.

Amla juice

You can mix 2 spoons of amla juice and 1 teaspoon honey in a glass of water and eat it. You can keep it for one month. If you do not want to prepare Amla juice stock for a month and prepare juice from 2 gooseberries daily. Mix and drink it in a glass of water.

Amla tea

Amla tea is another simple and easy way to include Indian gooseberry in the diet. Mint leaves, ginger and amla powder are the main ingredients of the tea. The way you make normal tea, you can prepare Amla tea and drink it daily.

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