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Everything you need to know about chili peppers I TheHealthSite.com

Despite their burning taste, chili peppers are considered a healthy spice. Chili peppers can improve the taste of any meal with their hot flavour. It can be cooked or powdered and dried. Chili peppers are more than just the hot flavour. Capsaicin is the main bioactive plant compound in chili peppers. This compound is responsible for the pungent (hot) taste of chili peppers. It is also linked to various health benefits. Chili peppers are rich in various vitamins and minerals. But as they are usually eaten in small amounts, they don’t contribute significantly to your daily micronutrient intake. This spice also provides some carbs and offer a small amount of protein and fibre. While eating chillies offers various health benefits, excessive intake of hot pepper can also have a lot of side effects. Here are some pros and cos of eating chilli on your body:

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