December 2, 2020 3:00:36 pm
Winters are lastly right here. And whereas it brings a welcome respite from the sweltering warmth and humidity, it additionally brings alongside some seasonal well being points like common cold, flu, cough, and fever which impacts lots of people.
While there are quite a few medicines to deal with the identical, our food regimen additionally performs a serious position in offering our physique with important nutritional vitamins, minerals, protein and fibre, and additionally boosting immunity. “Some food items also have antiviral, antibacterial and anti-inflammatory properties which help us fight seasonal diseases,” says, dietician Dr Archana Batra.
Below, she suggests some meals that will help you fight common cold:
A pure anti-inflammatory, ginger can be recognized for its antimicrobial and anti-cancer properties. Also wealthy in antioxidants, it helps to fight nausea, which is common if one has the flu.
“It also helps to control vomiting tendencies; just add raw ginger to your hot soup or brew it with your tea. To avoid viral infections, you can boil ginger with other spices and have that water after cooling it down,” suggests Dr Batra.
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Honey has at all times been used as an antibacterial because it has antimicrobial compounds in it. It additionally performs an important position in enhancing the immune system and hydrating the physique.
“The antibacterial properties in it help to suppress coughing and relieve a sore throat. You can start your day with a glass of warm water with honey and lemon, or can add honey to your tea and milk,” says the dietician.
Enriched with antiviral, anti-fungal and antibacterial properties, garlic helps to spice up the immune system and can be medically confirmed to cut back the possibilities of catching a cold.
“In fact, garlic extracted supplements also help decrease the severity of cold by enhancing immune functions. If you have severe cough and cold, you can have raw garlic every morning in your soup or broth. It will give relief to sore throat and warmth to the body,” says Dr Batra.
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A wholesome and yummy choice, not solely is it simple to digest however can be wealthy in all the required minerals, nutritional vitamins, protein and energy. It is a wealthy supply of electrolytes and fluids which provides reduction from fever and help clear the nasal mucus, thus appearing as a pure decongestant.
It is filled with calcium, nutritional vitamins, minerals, protein and helpful probiotics. All these vitamins help to spice up the immune system and reduce the possibilities of getting affected by the common cold.
Dr Batra provides, “However, dairy products do not suit all during the cold. You have to be cautious about the effects of yoghurt on your body. If you feel it thickens your mucus, then you must skip it from your diet.”
It is greater than only a breakfast choice. This extremely soluble fibre helps in boosting cardiac well being, and the zinc in it helps in enhancing the immune system. The dietician provides, “It also provides necessary fibre and helps to reduce the inflammation in guts which causes bloating, cramping and diarrhoea.”
“While the soluble fibre in it helps to boost the digestion, it also provides all the nutrients and calories to fight a cold. People have a misconception that bananas deteriorate cold; it is false,” says Dr Batra.
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