Health

Have you tried this weight loss drink featuring jaggery and lemon?

It is easy to lose track of your health and put on a few extra kilos, especially when I Lockdown. But if you are thinking Stay fit and healthy, You have to be conscious of what you are eating and how many physical activities you are getting every day. If losing weight is your main agenda, then here is an interesting hint that you can easily make at home. The best thing about this drink is that it is both Healthy and tasty. read on.

The drink has two primary ingredients – jaggery and lemon. Both can be found in almost every Indian kitchen. Individually, they are packed with their own health benefits and together, they make a great team.

It is said that when you include jaggery in the diet, you boost the body’s metabolism, which in turn helps you burn fat faster around the belly. And lemonade or Lemon juice It is considered a magical remedy for skin problems anyway. It helps cleanse the body by flushing out toxins, which promotes weight loss.

When you mix both, you give your body a healthy dose of vitamin C and water, and also antioxidants and zinc. As a healthy replacement of sugar, jaggery is low in calorie count but rich Immune enhancing properties. Together, the goodness of lemon and jaggery can keep your digestive system clean and your respiratory system clean.

To make this drink, you will need a glass of lukewarm water, a spoonful of lemon juice and a small piece of dried jaggery. You just have to mix all three things together. Stir continuously until the jaggery dissolves in water. Once done, the drink will be ready for consumption. Enjoy this weight loss concoction every day, preferably in the morning on an empty stomach.

As temperatures rise in many parts of the country, it is advisable that you add some Mint leaves This drink too, so that it cools the body inside and makes you feel refreshed. If you feel that jaggery is making the drink too sweet, then reduce the size of the chunk next time.

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