In an alarming statistic, younger people who are overweight are considered to be at greater risk of developing some cancers. According to a study published in the Journal of Internal Medicine, 3,13,321 adults had 20,706 cancers with weight problems and obesity compared to 18,480 cancers, which were expected based on information from the general population. This corresponds to a 12 percent higher risk associated with overweight and obesity.
The link between obesity and cancer is already well established. Dr. Vikas Goswami, Waxley’s Max Consultant Medical Oncologist Dr. Vikas Goswami said that the rate of obesity among the youth is increasing. Apart from body fat This undoubtedly impairs the body’s immune system, and the functioning of hormones and cells results in an increased number of abnormal cells and may increase the risk of tumor formation. Obesity in young adults is increasing the rate of cancer, including colorectal cancer, pancreatic cancer, kidney cancer to some extent, gallbladder cancer, uterine cancer and multiple myeloma. These cancers are often not discovered in young people until the disease has advanced, when it is difficult to treat.
How does obesity cause cancer?
Fat is an active tissue; It does not sit there. It can be relaxing, resulting in inflammation, which increases the risk of developing cancer. Many cancers associated with obesity occur in organs that are surrounded by fat pads.
In addition, excess fat can affect the entire body. For example, people with loose fat often have altered hormone levels such as insulin and estrogen in their blood. These changes can damage DNA and cause many cancers.
Are women more likely to get obesity-related cancer than men?
Overweight women are more Blood insulin levels Which are associated with some cancers including breast cancer.
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The link between weight and breast cancer risk appears to be complex, as this risk appears to be higher in women who gained weight as an adult, but not for those who are overweight since childhood. It also depends on the area of fat deposition. Excess fat in the groin area may carry more risk than the same amount of fat in the hips and thighs.
What about those who are not obese?
People who are not obese also need to be careful. If you have normal body weight or have a BMI (body mass index), having too much fat can increase your risk of getting cancer and heart disease.
Lifestyle management is the key to defeating the cancer associated with obesity
We should start thinking about some foods and high-sugar beverages in the same way that we think about tobacco: unnecessary, addictive and harmful.
The surest way to test for weight gain or avoid weight loss comes through controlled clinical trials of cancer risk. Whether to lose weight or to avoid weight gain, cancer mainly prevents group case studies but lifestyle factors like eating a healthy diet, maintaining a healthy weight and exercising other than smoking do not reduce the risk of cancer. Can have significant impact.
Follow these simple steps to avoid obesity:
* Follow a balanced diet.
* Get creative with work out. Choose interesting ways to move your body.
* Take three meals daily for breakfast, lunch and dinner.
* Eat five servings of fruits and vegetables a day.
* Limit fat, sugar and salt in your diet. For that, consult your general practitioner.
* Quit smoking and alcohol consumption.
* Go for brisk walking twice a day for 30 minutes.
Follow these tips to fight cancer by changing your diet and exercise rules:
* aim Plant based diet.
* Take omega-3.
* Drink more of yogurt.
* Reduce meat intake.
* Try cancer fighting foods such as Ginger, Garlic, onions, turmeric, coriander, leafy green vegetables, berries, oranges, oily fish, sunflower seeds, pumpkin seeds, mushrooms, beets and pulses, as they all have cancer properties. This can help support the whole body and mind in the healing process which can sometimes be long and very difficult.
* Wash your vegetables and fruits in a different way using vinegar and salt.
* Include some supplements in your routine such as folic acid which helps reduce the risk of breast cancer. Folic acid (along with B12) may help prevent colon cancer; Vitamin D reduces prostate risk, Colorectal And other forms of cancer, etc.