If you like turmeric milk, it is best to undoubtedly attempt ‘doodh tadka’. Power-packed with spices that assist stop seasonal infections, this recipe by dietitian Lavleen Kaur is as scrumptious as it’s wholesome.
“I am not a fan of tea or coffee but what I like and drink for my wellbeing is this power packed and delicious ‘doodh tadka’,” she stated.
What are the advantages?
As per Kaur, the concoction
*Is anti-inflammatory, anti-fungal/anti-bacterial
*Feeds the great immune cells
*Aids higher sleep
*Is good for constipation, bloating
*May assist relieve migraine
How to make it?
1 tsp – Ghee
½ tsp – Turmeric
½ tsp – Black peppercorns (crushed to powder)
Nutmeg and cinnamon powder
*Heat ghee in a pan
*Add all spices and blend properly for a minute
*Pour scorching milk and stir properly
Points to recollect
*Avoid non-stick pans. Preferably use metal.
*Use pure/natural cows milk, if accessible
When must you eat it?
*Evenings or earlier than mattress is an effective time (in case consuming earlier than mattress, have two hours after dinner and an hour earlier than sleeping)
How does meals synergy get activated?
“Turmeric enzymes activate in the presence of ghee, and the curcumin in turmeric absorbs well in presence of black pepper which has piperine. This is why this combination matters, and this is known as food synergy,” talked about Kaur.
*If you’re lactose illiberal
*If you’re a BP (blood strain) affected person
*If you’re on blood thinner medicines